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White Bean Hummus Wraps with Avocado and Bell Pepper

The silkiness of the white beans combined with the rich avocado and crunchy cucumbers and bell peppers make this Simple Cooking with Heart vegetarian recipe a winner of a lunch or dinner.


4 Servings

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Quick Tips

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Keep it Healthy: When choosing lettuce, remember than the darker the color of the greens, the more nutrients and vitamins packed into it. For example, Romaine lettuce is more nutritious than iceberg lettuce.

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Cooking Tip: Any type of beans can be magically turned into hummus. Just follow the instructions above using whatever bean you want – chickpeas, black bean, kidney beans, etc. Layer onto a wrap like in this recipe or use as a dip with veggies.

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Tip: Serving size 1 wrap

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Tip: Transporting this for a work lunch? Place the wrap in foil for each transporting and make sure to drizzle a little lemon juice over the avocado slices to prevent browning.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 345
Total Fat 12.1 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.9 g
Cholesterol 0 mg
Sodium 88 mg
Total Carbohydrate 49 g
Dietary Fiber 26 g
Sugars 5 g
Protein 13 g
Dietary Exchanges
2 fat, 2 1/2 starch, 2 vegetable

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