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Berry Nuts Granola Bars

Granola bars aren’t just easy to make, they can also be sculpted based on your tastes. Add anything from sunflower seeds to flaked unsweetened coconut to a variety of nuts and nut butters. Even a tablespoon or two of chocolate chips can be thrown into the mix to entice kids.


12 Servings

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Quick Tips

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Cooking Tip: When measuring sticky items like maple syrup or honey, coat the measuring cup with cooking spray first so the honey or maple syrup comes out easily.

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Keep it Healthy: Experiment with a variety of nuts and nut butters in this recipe. Also, honey can be subbed for maple syrup.

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Tip: Unsweetened freeze-dried fruit can be substituted for dried cranberries. Roughly chop 1 cup freeze-dried blueberries and/ or strawberries and fold into the granola bar mixture right at the end before pouring into the pan. 


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 180
Total Fat 9.0 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 56.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.2 g
Sugars 6.7 g
Protein 5.4 g
Dietary Exchanges
1 1/2 fat, 1/2 other carbohydrate, 1 starch

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