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Chicken "Zoodle" Lo Mein

This restaurant favorite can be mastered at home—with even more flavor, less sodium, and a lot less calories with zucchini subbing for regular noodles.

Ingredients

4 Servings

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Quick Tips

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Cooking Tip: A wok can also be used instead of a large nonstick pan. In fact, woks are an excellent piece of cooking equipment to own. Between its large round surface and its nonstick quality, it’s a great way to cook nutritious vegetables.

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Keep it Healthy: Frozen stir-fry veggies—whether using in a stir-fry recipe or not—are a convenient way to get a variety of vegetables into a dish without the work of chopping.

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Tip: Don’t have a spiralizer? Grate the zucchini on a box grater or buy about 12 cups packaged spiralized zucchini in the grocery aisle.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 339
Total Fat 9.4 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.8 g
Cholesterol 109 mg
Sodium 589 mg
Potassium 0.0 mg
Total Carbohydrate 22.2 g
Dietary Fiber 6.0 g
Sugars 10.5 g
Added Sugars 0 g
Protein 43.8 g
Calcium 0 mg
Dietary Exchanges
5 lean meat, 4 vegetales

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