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Ginger-Pumpkin Bisque

Fresh ginger adds a delightful kick to this bisque that delivers on richness without the fat of heavy cream. To turn this into an appetizer for the holidays, consider adding a mound of fresh crabmeat to the center of each soup.

Ingredients

4 Servings

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Quick Tips

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Cooking Tip: If you can't find gingerroot, substitute the 3/4 tablespoon fresh ginger with 1/2 teaspoon ground ginger.

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Keep it Healthy: Ginger—fresh or ground—is a great spice to incorporate into as many recipes as possible. With anti-inflammatory properties, ginger has long been used as a natural way to treat a host of stomach ailments. Add into smoothies, stir-fries, cookies, and more.

Tip Icon

Tip: Chop the onion into a very fine dice; if not, consider pureeing the mixture at the end if the chopped onion pieces are too big.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 138
Total Fat 2.7 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 1.2 mg
Sodium 199 mg
Potassium 0 mg
Total Carbohydrate 26.5 g
Dietary Fiber 9.8 g
Sugars 14.0 g
Added Sugars 0 g
Protein 6.1 g
Calcium 0 mg
Dietary Exchanges
1/2 fat, 1 1/2 starch, 1 vegetable

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