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Vegetable Migas

A Tex-Mex dish, migas are corn tortilla strips gently fried and incorporated into scrambled eggs. This spin on the classic uses very little oil while also adding an array of veggies into the mix.


4 Servings

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Quick Tips

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Cooking Tip: Be careful not to use too large of a pan for this recipe and others which call to sauté a small amount of vegetables, the reason being that the vegetables will be more prone to burning.

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Keep it Healthy: A teaspoon or two of oil plus a nonstick pan does wonders in terms of being a substitute for a traditional frying cooking method.

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Tip: Sliced mushrooms, chopped asparagus, or even leftover roasted potatoes or sweet potatoes can all be used in this recipe. Serve with a side of black beans.


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Nutrition Facts

Calories 136
Total Fat 6.6 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.3 g
Cholesterol 104 mg
Sodium 177 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.3 g
Sugars 3.9 g
Protein 7.7 g
Dietary Exchanges
1/2 fat, 1 lean meat, 1/2 starch, 1 vegetable

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