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Pork and Butternut Squash Chili

With a lean cut of pork and a massive amount of nutrients from winter squash, this chili delivers on all levels. Make a batch for a sports viewing party; no one will be the wiser of its health benefits.


8 Servings

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Quick Tips

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Cooking Tip: Can't find cooked winter squash in the freezer aisle? Just substitute 2 (15-ounce) cans pumpkin puree.

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Keep it Healthy: Butternut squash has a massive amount of Vitamin A, which aids in good vision and a healthy immune system. Stirring thawed frozen purees into a variety of chilis and stews is an easy way to add nutrients into meals.

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Tip: Tweak the chili powder and jalapeno amounts, depending on spice preference.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 301
Total Fat 5.4 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 73.7 mg
Sodium 148 mg
Potassium 0 mg
Total Carbohydrate 33.0 g
Dietary Fiber 9.1 g
Sugars 5.7 g
Added Sugars 0 g
Protein 31.2 g
Calcium 0 mg
Dietary Exchanges
3 1/2 lean meat, 2 starch, 1 vegetable

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