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Buffalo Chicken Salad Wraps

Craving the flavor of Buffalo wings when watching the game? Here’s a healthy twist on the wings—a chicken salad packed with the flavors of the wings that makes a great option whether it’s game day or not.


4 Servings

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Quick Tips

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Cooking Tip: Buying shredded carrots makes this dish a little quicker to get on the table. Another shortcut is using rotisserie chicken—just shred 3 cups of the rotisserie chicken breast (without the skin) to take the place of the cooked chicken.

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Keep it Healthy: Hot sauces tend to be packed with sodium, so in general, when using in a recipe like this, omit the extra salt.

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Tip: This chicken salad can also be piled high onto whole-wheat bread for sandwiches if you’re not in the mood for a wrap. Or, top the chicken salad onto a bed of greens.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 288
Total Fat 9.7 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.5 g
Cholesterol 73.0 mg
Sodium 595 mg
Potassium 0.0 mg
Total Carbohydrate 21.1 g
Dietary Fiber 6.8 g
Sugars 5.2 g
Added Sugars 0 g
Protein 32.1 g
Calcium 0 mg
Dietary Exchanges
3 lean meat, 1 starch, 1 vegetable

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