Baked Apples and Pears with Almonds

Average Rating:

Baked Apples and Pears with Almonds
×

Baked Apples and Pears with Almonds

This delicious dessert uses a small amount honey and the natural flavors of seasonal apples and pears to satisfy any sweet craving without the guilt.

Ingredients

Servings  4   Serving Size   1 apple / pear

  • 4 small Granny Smith or Golden Delicious apples and/or pears (can also substitute any variety of apple as available or on sale)
  • 1/4 cup unsalted almonds (chopped)
  • 2 tablespoons dried, unsweetened cranberries or raisins
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons honey

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 400°F. Fill a small baking dish with 1/4 inch of water. Set aside.
  2. Cut ½ inch off the top of the apples. Reserve the tops.
  3. Using a spoon or paring knife, core out the apples, leaving the bottoms intact.
  4. In a small bowl, combine the almonds, cranberries, and cinnamon, stirring gently.
  5. Drizzle the honey over the almond mixture, stirring until the almonds and cranberries are coated.
  6. Spoon the almond mixture into the apple cavities. Replace the tops. Place the apples in the baking dish. Bake, covered loosely with aluminum foil, for 30 minutes. Remove the foil. Bake for 15 minutes, or until the apples are tender and lightly golden.

Nutrition Facts

Baked Apples and Pears with Almonds

CaloriesCalories

153 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

5g Per Serving

Nutrition Facts

Calories 153
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0 mg
Sodium 2 mg
Total Carbohydrate 29 g
Dietary Fiber 5 g
Sugars 21 g
Protein 2 g

Dietary Exchanges
2 fruit, 1 fat

 

This delicious dessert uses a small amount honey and the natural flavors of seasonal apples and pears to satisfy any sweet craving without the guilt.

Nutrition Facts

Baked Apples and Pears with Almonds

CaloriesCalories

153 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

5g Per Serving
×
Calories 153
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0 mg
Sodium 2 mg
Total Carbohydrate 29 g
Dietary Fiber 5 g
Sugars 21 g
Protein 2 g

Dietary Exchanges
2 fruit, 1 fat

Ingredients

Servings  4   Serving Size   1 apple / pear

  • 4 small Granny Smith or Golden Delicious apples and/or pears (can also substitute any variety of apple as available or on sale)
  • 1/4 cup unsalted almonds (chopped)
  • 2 tablespoons dried, unsweetened cranberries or raisins
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons honey

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 400°F. Fill a small baking dish with 1/4 inch of water. Set aside.
  2. Cut ½ inch off the top of the apples. Reserve the tops.
  3. Using a spoon or paring knife, core out the apples, leaving the bottoms intact.
  4. In a small bowl, combine the almonds, cranberries, and cinnamon, stirring gently.
  5. Drizzle the honey over the almond mixture, stirring until the almonds and cranberries are coated.
  6. Spoon the almond mixture into the apple cavities. Replace the tops. Place the apples in the baking dish. Bake, covered loosely with aluminum foil, for 30 minutes. Remove the foil. Bake for 15 minutes, or until the apples are tender and lightly golden.

 


American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.