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Better Breakfast Tostada with Avocado and Eggs

These tostadas—with corn tortillas that can be made a day in advance—are delicious enough for a weekend breakfast, but come together easily enough for a weekday one, too.


4 Servings

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Quick Tips

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Cooking Tip: The tortillas can be baked and stored in an airtight container for up to two days.

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Keep it Healthy: Using a combination of whole eggs and egg whites for scrambled eggs is a good way to lower the saturated fat in the dish without sacrificing flavor. A small amount of fat-free cream cheese adds creaminess.

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Tip: Triple the amount of vegetables in the recipe to have plenty on hand during the week to combine with whole-wheat pasta or extra-lean ground beef or turkey.


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Nutrition Facts

Calories 226
Total Fat 14.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.0 g
Cholesterol 96 mg
Sodium 227 mg
Total Carbohydrate 17 g
Dietary Fiber 6 g
Sugars 4 g
Protein 10 g
Dietary Exchanges
1/2 starch, 2 vegetable, 1 lean meat, 2 fat

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