Hummus

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Hummus

This Mediterranean Hummus recipe is a great, heart healthy snack made with beans and olive oil -- two thumbs up ingredients according to the American Heart Association.

Nutrition Facts

Hummus

CaloriesCalories

126 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

4g Per Serving

Cost Per ServingCost Per Serving

$0.57
×
Calories 126
Total Fat 2.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Sugars 1.2 g
Protein 6 g

Ingredients

Servings  8  

  • 30 oz. canned, low-sodium garbanzo beans (chickpeas), drained, rinsed
  • 1/2 cup lemon juice
  • 2 tsp. minced garlic (from jar)
  • 1 Tbsp. extra virgin olive oil
  • 1/4 tsp. paprika
  • 1/2 tsp. dried parsley

Directions

Tip: Click on step to mark as complete.

  1. Place all ingredients in a blender or food processor and blend until smooth.
  2. Serve with veggie slices or sticks as a dip.

 

This Mediterranean Hummus recipe is a great, heart healthy snack made with beans and olive oil -- two thumbs up ingredients according to the American Heart Association.

Nutrition Facts

Hummus

CaloriesCalories

126 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

4g Per Serving

Cost Per ServingCost Per Serving

$0.57
×
Calories 126
Total Fat 2.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Sugars 1.2 g
Protein 6 g

Ingredients

Servings  8  

  • 30 oz. canned, low-sodium garbanzo beans (chickpeas), drained, rinsed
  • 1/2 cup lemon juice
  • 2 tsp. minced garlic (from jar)
  • 1 Tbsp. extra virgin olive oil
  • 1/4 tsp. paprika
  • 1/2 tsp. dried parsley

Directions

Tip: Click on step to mark as complete.

  1. Place all ingredients in a blender or food processor and blend until smooth.
  2. Serve with veggie slices or sticks as a dip.