Nutrition Facts
Hummus
Calories
Protein
Fiber
Nutrition Facts
Calories | 126 | |
---|---|---|
Total Fat | 2.5 g | |
Saturated Fat | 0.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.0 g | |
Monounsaturated Fat | 1.0 g | |
Cholesterol | 0 mg | |
Sodium | 25 mg | |
Total Carbohydrate | 20 g | |
Dietary Fiber | 4 g | |
Sugars | 1.2 g | |
Added Sugars | 0 g | |
Protein | 6 g |
Ingredients
-
30 ounces canned, low-sodium garbanzo beans (chickpeas) (drained, rinsed) -
1/2 cup lemon juice -
2 tsp. minced garlic (from jar) -
1 Tbsp. extra virgin olive oil -
1/4 tsp. paprika -
1/2 tsp. dried parsley
Directions
-
Place all ingredients in a blender or food processor and blend until smooth. -
Serve with veggie slices or sticks as a dip.