This Simple Cooking with Heart recipe is the taste of American pumpkin pie in a glass, with fewer calories.
Nutrition Facts
Pumpkin Spice Smoothie
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
| Calories | 199 | |
|---|---|---|
| Total Fat | 1.5 g | |
| Saturated Fat | 0.3 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.3 g | |
| Cholesterol | 3.3 mg | |
| Sodium | 106 mg | |
| Total Carbohydrate | 38 g | |
| Dietary Fiber | 6 g | |
| Sugars | 26 g | |
| Protein | 11 g | |
Dietary Exchanges
1 fat-free milk, 1 vegetable, 1 other carbohydrate
Ingredients
Servings 1
-
1/2 cup canned pumpkin (not pie filling) -
1/3 cup fat-free, plain yogurt -
1/3 cup skim milk -
2 Tbsp. rolled oats -
2 tsp. honey -
1/2 tsp. pumpkin pie spice -
3-4 ice cubes
Directions
Tip: Click on step to mark as complete.
-
Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice, and ice cubes. -
Blend until smooth and frothy, about 1 minute. Pour into a glass and serve.
Cooking Tip: Keeping the can of pumpkin in the fridge before using isn’t necessary, but helps make a colder smoothie.
Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.
Tip: Plain nonfat Greek yogurt, which has more of a tangy taste as well as more protein, can be substituted for the light plain yogurt.
