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Grab-and-Go Breakfast Pitas - Delicious Decisions

No waiting in a drive-through line for these portable pitas! The protein and whole wheat will keep you going through the morning—without the saturated fat, cholesterol, and sodium of fast food.

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4 Servings

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Quick Tips

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Tip: Soybeans provide easily digested high-quality protein and essential amino acids. Meat-free soy-based products that replace sausage, bacon, and burgers offer all the taste without the fat.

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Tip: Serving size 1 stuffed pita half.


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Nutrition Facts

Calories 148
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 425 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 2 g
Protein 12 g
Dietary Exchanges
1 1/2 starch, 1 1/2 very lean meat

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