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This Simple Cooking with Heart Asian salad is a really delicious way to eat more vegetables may become your new favorite salad!
Nutrition Facts
Asian Marinated Vegetable Salad with Citrus Vinaigrette
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
| Calories | 137 | |
|---|---|---|
| Total Fat | 5.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 3.5 g | |
| Cholesterol | 0.0 mg | |
| Sodium | 90 mg | |
| Total Carbohydrate | 21 g | |
| Dietary Fiber | 4 g | |
| Sugars | 13 g | |
| Protein | 3 g | |
Ingredients
Servings 4
For the Asian Marinated Vegetable Salad:
-
1 cup sugar snap peas -
1 cup fresh broccoli (cut into bite-size pieces) -
3 medium carrots (cut into bite-size pieces) -
3/4 small red onion (cut into thin strips) -
1 medium diced tomato OR -
14.5 oz canned, no-salt-added or low-sodium, diced tomatoes, drained -
1 medium orange OR -
canned mandarin oranges in lite syrup or own juice, drained, rinsed -
2 Tbsp chopped, unsalted, unoiled almond slices or walnuts -
1 tsp sesame seeds (optional)
For the Citrus Vinaigrette:
-
1/2 cup sugar-free, 100% orange juice OR -
juice from 2 medium oranges -
1/4 cup fresh cilantro OR -
2 Tbsp dried cilantro -
juice from 1 lime OR -
1 Tbsp lime juice -
1 Tbsp extra virgin olive oil -
1 tsp honey -
1 tsp Dijon mustard -
1/2 tsp low-sodium soy sauce -
1 tsp fresh, grated ginger OR -
1/2 tsp ground ginger
Directions
Tip: Click on step to mark as complete.
For the Asian Marinated Vegetable Salad:
-
Toss remaining ingredients with 3/4 cup vinaigrette and chill for at least 4 hours.
For the Citrus Vinaigrette:
-
Combine orange juice, cilantro,lime juice, olive oil, honey, mustard, soy sauce and ginger in blender and process until smooth, set aside and chill. If using dried cilantro and ginger, you can whisk in a bowl.
Sodium-Smart Recipes
This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations.
Copyright © 2018 American Heart Association, Healthy For Good™
