Thai Chicken Broccoli Salad with Peanut Dressing

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Thai Chicken Broccoli Salad with Peanut Dressing

This Simple Cooking with Heart recipe is a fun Thai dinner for you -- a no-cook, super tasty salad that you can put together quickly and serve as the main dish for your meal.

Nutrition Facts

Thai Chicken Broccoli Salad with Peanut Dressing

CaloriesCalories

268 Per Serving

ProteinProtein

27g Per Serving

FiberFiber

7g Per Serving

Cost Per ServingCost Per Serving

×
Calories 268
Total Fat 8.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 70 mg
Sodium 347 mg
Total Carbohydrate 23 g
Dietary Fiber 7 g
Sugars 13 g
Protein 27 g

Ingredients

Servings  4  

Peanut Dressing

  • 2 Tbsp. no-salt-added natural peanut butter
  • 2 tsp. low-sodium soy sauce
  • 1 Tbsp. lemon juice or vinegar
  • 2-3 Tbsp. water

Thai Chicken and Broccoli Salad

  • 2 cups fresh, chopped broccoli OR
  • 12 oz. packaged, frozen broccoli florets
  • 2 cup boneless, skinless chicken (from breast meat of a rotisserie chicken) OR
  • 20 oz. salt-free white meat chicken (drained)
  • 15 oz. canned, no-salt-added, or, low-sodium sweet peas (drained)
  • 11 oz. canned, slices mandarin oranges in own juices or light syrup, drained, rinsed
  • 1/4 cup onion, white, yellow or green, chopped

Directions

Tip: Click on step to mark as complete.

Peanut Dressing

  1. In a small bowl, add peanut butter, soy sauce, and lemon juice.
  2. Add enough water to make the dressing thinner, about 2 to 3 tablespoons of water. Use a fork or a whisk to combine dressing.

Thai Chicken and Broccoli Salad

  1. Add broccoli, chicken, peas, mandarin orange and chopped onion into a large bowl.
  2. Add dressing to salad, tossing to combine.

Cooking Tip: Some peanut butter brands are thicker than others; so more water may be needed to thin out the dressing. 

Keep it Healthy: If using fresh broccoli, also chop up the broccoli stems. It tastes good and is full of vitamins.

Tip: Buying a pre-cut package of broccoli is a time-saver but also slightly more expensive.

This Simple Cooking with Heart recipe is a fun Thai dinner for you -- a no-cook, super tasty salad that you can put together quickly and serve as the main dish for your meal.

Nutrition Facts

Thai Chicken Broccoli Salad with Peanut Dressing

CaloriesCalories

268 Per Serving

ProteinProtein

27g Per Serving

FiberFiber

7g Per Serving

Cost Per ServingCost Per Serving

×
Calories 268
Total Fat 8.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 70 mg
Sodium 347 mg
Total Carbohydrate 23 g
Dietary Fiber 7 g
Sugars 13 g
Protein 27 g

Ingredients

Servings  4  

Peanut Dressing

  • 2 Tbsp. no-salt-added natural peanut butter
  • 2 tsp. low-sodium soy sauce
  • 1 Tbsp. lemon juice or vinegar
  • 2-3 Tbsp. water

Thai Chicken and Broccoli Salad

  • 2 cups fresh, chopped broccoli OR
  • 12 oz. packaged, frozen broccoli florets
  • 2 cup boneless, skinless chicken (from breast meat of a rotisserie chicken) OR
  • 20 oz. salt-free white meat chicken (drained)
  • 15 oz. canned, no-salt-added, or, low-sodium sweet peas (drained)
  • 11 oz. canned, slices mandarin oranges in own juices or light syrup, drained, rinsed
  • 1/4 cup onion, white, yellow or green, chopped

Directions

Tip: Click on step to mark as complete.

Peanut Dressing

  1. In a small bowl, add peanut butter, soy sauce, and lemon juice.
  2. Add enough water to make the dressing thinner, about 2 to 3 tablespoons of water. Use a fork or a whisk to combine dressing.

Thai Chicken and Broccoli Salad

  1. Add broccoli, chicken, peas, mandarin orange and chopped onion into a large bowl.
  2. Add dressing to salad, tossing to combine.

Cooking Tip: Some peanut butter brands are thicker than others; so more water may be needed to thin out the dressing. 

Keep it Healthy: If using fresh broccoli, also chop up the broccoli stems. It tastes good and is full of vitamins.

Tip: Buying a pre-cut package of broccoli is a time-saver but also slightly more expensive.

Sodium-Smart Recipes

Sodium-Smart Recipes

This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations. 

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Copyright © 2018 American Heart Association, Healthy For Good™