Simple Cooking with Heart offers this healthy serving of meat and vegetables, prepared in a skillet in less than 30 minutes.
This recipe is so versatile it can be made with pork, chicken, beef or shrimp.
Nutrition Facts
Asian-Style Noodles with Pork and Vegetables
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
| Calories | 271 | |
|---|---|---|
| Total Fat | 8.0 g | |
| Saturated Fat | 3.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.0 g | |
| Monounsaturated Fat | 3.0 g | |
| Cholesterol | 55 mg | |
| Sodium | 465 mg | |
| Total Carbohydrate | 26 g | |
| Dietary Fiber | 4 g | |
| Sugars | 5 g | |
| Protein | 25 g | |
Dietary Exchanges
1 starch, 2 1/2 lean meat, 2 vegetable
Ingredients
Servings 4
-
2 tablespoon fresh, grated gingerroot OR -
2 teaspoon jarred, minced gingerroot -
3/4 lb pork tenderloin or pork chops (can substitute chicken, beef or shrimp) -
1/4 tsp red pepper flakes (optional, if you like really spicy, add ½ teaspoon) -
non-stick Cooking spray -
2 tsp vegetable or canola oil -
2 cup thinly sliced green cabbage -
1-16 oz. packaged, frozen stir fry vegetables, Asian style -
2 (14.5) ounces fat-free, low-sodium, canned chicken broth -
1/4 cup light teriyaki sauce OR -
1/4 cup low-sodium soy sauce -
1-3 oz pack ramen noodles, seasoning pack discarded
Directions
Tip: Click on step to mark as complete.
-
Cook frozen vegetables in microwave according to package instructions minus 2 minutes (i.e., if package says 7 minutes cook 5). Drain off excess water. -
Rinse pork and pat dry. Heat deep skillet or wok over medium heat. Pour in oil and swirl to coat. Add pork and ginger to skillet and cook 5 minutes, stirring occasionally. Transfer pork to a plate and set aside. -
Spray skillet with cooking spray. Add cabbage and vegetables, cook for 5 minutes stirring constantly. -
Stir in broth and red pepper and bring to a boil. -
Break noodles into 4-6 chunks. Reduce heat to a simmer and add noodles and teriyaki sauce. Cover and simmer 5-7 minutes until noodles are done. Return pork to skillet and let stand 3 minutes.
