Spicy Peanut Quick Salad Dressing

Try this Simple Cooking with Heart, Asian nutty twist on salad dressing for your next salad.

Remember, A serving of salad dressing is no more than 2 tablespoons!

Nutrition Facts

Spicy Peanut Quick Salad Dressing


103 Per Serving


5g Per Serving


1g Per Serving

Cost Per ServingCost Per Serving

Calories 103
Total Fat 6.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 0 mg
Sodium 294 mg
Total Carbohydrate 8 g
Dietary Fiber 1 g
Sugars 2 g
Protein 5 g

Dietary Exchanges
1 fat, 1/2 other carbohydrate, 1/2 lean meat


Servings  2  

  • 2 Tbsp. reduced-fat peanut butter (try to find "no sugar added")
  • 2 Tbsp. water
  • 2 clove fresh garlic (minced) OR
  • 1 tsp. jarred, minced garlic
  • 1 Tbsp. low-sodium soy sauce
  • 1/2 tsp. cumin OR
  • 1/2 tsp coriander
  • 1/4 tsp. cayenne pepper OR
  • 1/4 tsp chili powder


Tip: Click on step to mark as complete.

  1. Add all ingredients to small bowl and whisk well. Refrigerate leftovers.

Cooking Tip: Fat-free, low sodium chicken or vegetable broth can replace some oil in any dressing recipe, so can water.

Tip: This simple dressings is a great base-dressings. Build on it and add different flavors are you discover them such as minced garlic, or freshly grated ginger root.