Spicy Peanut Quick Salad Dressing

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Spicy Peanut Quick Salad Dressing

Try this Simple Cooking with Heart, Asian nutty twist on salad dressing for your next salad.

Remember, A serving of salad dressing is no more than 2 tablespoons!

Ingredients

Servings  2  

  • 2 Tbsp. reduced-fat peanut butter (try to find "no sugar added")
  • 2 Tbsp. water
  • 2 clove fresh garlic (minced) OR
  • 1 tsp. jarred, minced garlic
  • 1 Tbsp. low-sodium soy sauce
  • 1/2 tsp. cumin OR
  • 1/2 teaspoon coriander
  • 1/4 tsp. cayenne pepper OR
  • 1/4 teaspoon chili powder

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients to small bowl and whisk well. Refrigerate leftovers.

Cooking Tip: Fat-free, low sodium chicken or vegetable broth can replace some oil in any dressing recipe, so can water.

Tip: This simple dressings is a great base-dressings. Build on it and add different flavors are you discover them such as minced garlic, or freshly grated ginger root.

Nutrition Facts

Spicy Peanut Quick Salad Dressing

CaloriesCalories

103 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

1g Per Serving

Cost Per ServingCost Per Serving

$0.44

Nutrition Facts

Calories 103
Total Fat 6.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 0 mg
Sodium 294 mg
Total Carbohydrate 8 g
Dietary Fiber 1 g
Sugars 2 g
Protein 5 g

Dietary Exchanges
1 fat, 1/2 other carbohydrate, 1/2 lean meat

 

Try this Simple Cooking with Heart, Asian nutty twist on salad dressing for your next salad.

Remember, A serving of salad dressing is no more than 2 tablespoons!

Nutrition Facts

Spicy Peanut Quick Salad Dressing

CaloriesCalories

103 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

1g Per Serving

Cost Per ServingCost Per Serving

$0.44
×
Calories 103
Total Fat 6.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 0 mg
Sodium 294 mg
Total Carbohydrate 8 g
Dietary Fiber 1 g
Sugars 2 g
Protein 5 g

Dietary Exchanges
1 fat, 1/2 other carbohydrate, 1/2 lean meat

Ingredients

Servings  2  

  • 2 Tbsp. reduced-fat peanut butter (try to find "no sugar added")
  • 2 Tbsp. water
  • 2 clove fresh garlic (minced) OR
  • 1 tsp. jarred, minced garlic
  • 1 Tbsp. low-sodium soy sauce
  • 1/2 tsp. cumin OR
  • 1/2 teaspoon coriander
  • 1/4 tsp. cayenne pepper OR
  • 1/4 teaspoon chili powder

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients to small bowl and whisk well. Refrigerate leftovers.

Cooking Tip: Fat-free, low sodium chicken or vegetable broth can replace some oil in any dressing recipe, so can water.

Tip: This simple dressings is a great base-dressings. Build on it and add different flavors are you discover them such as minced garlic, or freshly grated ginger root.

 


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