Cauliflower Mash

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Cauliflower Mash

Simple Cooking with Heart offers this creamy and delicious, this cauliflower mash tastes just like mashed potatoes. Your secret is safe with me!

Ingredients

Servings  6  

  • 1 medium head cauliflower, cut into florets (about 6-7 cups)
  • 3 tablespoon Parmesan cheese
  • 1/4 cup plain, fat-free Greek yogurt
  • 1/2 teaspoon minced garlic
  • pepper (to taste)

Directions

Tip: Click on step to mark as complete.

  1. Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well.
  2. In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix). Pepper to taste.
  3. Serve with Pork Chops with Pizzazz (Nutritional information for pork chops can be found on that recipe page.)

Tip: Serve with Pork Chops with Pizazz recipe!

Nutrition Facts

Cauliflower Mash

CaloriesCalories

41 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$0.69

Nutrition Facts

Calories 41
Total Fat 1.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2 mg
Sodium 71 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Sugars 2 g
Protein 4 g

Dietary Exchanges
1 vegetable

 

Simple Cooking with Heart offers this creamy and delicious, this cauliflower mash tastes just like mashed potatoes. Your secret is safe with me!

Nutrition Facts

Cauliflower Mash

CaloriesCalories

41 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$0.69
×
Calories 41
Total Fat 1.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2 mg
Sodium 71 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Sugars 2 g
Protein 4 g

Dietary Exchanges
1 vegetable

Ingredients

Servings  6  

  • 1 medium head cauliflower, cut into florets (about 6-7 cups)
  • 3 tablespoon Parmesan cheese
  • 1/4 cup plain, fat-free Greek yogurt
  • 1/2 teaspoon minced garlic
  • pepper (to taste)

Directions

Tip: Click on step to mark as complete.

  1. Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well.
  2. In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix). Pepper to taste.
  3. Serve with Pork Chops with Pizzazz (Nutritional information for pork chops can be found on that recipe page.)

Tip: Serve with Pork Chops with Pizazz recipe!

Healthy Recipes for the Heart

Healthy Recipes for the Heart

This digest-size recipe booklet contains 28 recipes, including Baked Flautas, Carne Asada with Chimichurri Sauce, Macaroni and Cheese with Spinach, Vegetable Migas, Jerk Tilapia Tacos with Zoodle Slaw, and Slow Cooker Thai Chicken Soup; blood pressure info and AHA recommended blood pressure levels; Blood Pressure Measurement Instruction infographic; an inspiring personal story shared by a GR Real Woman; full-color interior and photos; glossy cover; AHA dietary and lifestyle recommendations; Go Red Get Fit info; updated messaging and info about GRFW; and warning signs for heart attack and stroke.

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American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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