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Cauliflower Mash

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Cauliflower Mash

Simple Cooking with Heart offers this creamy and delicious, this cauliflower mash tastes just like mashed potatoes. Your secret is safe with me!

Ingredients

Servings  6  

  • 1 medium head cauliflower, cut into florets (about 6-7 cups)
  • 3 tablespoon Parmesan cheese
  • 1/4 cup plain, fat-free Greek yogurt
  • 1/2 teaspoon minced garlic
  • pepper (to taste)

Directions

Tip: Click on step to mark as complete.

  1. Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well.
  2. In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix). Pepper to taste.
  3. Serve with Pork Chops with Pizzazz (Nutritional information for pork chops can be found on that recipe page.)

Tip: Serve with Pork Chops with Pizazz recipe!

Nutrition Facts

Cauliflower Mash
CaloriesCalories
41 Per Serving
ProteinProtein
4g Per Serving
FiberFiber
2g Per Serving
Cost Per ServingCost Per Serving
$0.69

Nutrition Facts

Calories 41
Total Fat 1.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2 mg
Sodium 71 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Sugars 2 g
Protein 4 g

Dietary Exchanges
1 vegetable

 
Simple Cooking with Heart offers this creamy and delicious, this cauliflower mash tastes just like mashed potatoes. Your secret is safe with me!

Nutrition Facts

Cauliflower Mash
CaloriesCalories
41 Per Serving
ProteinProtein
4g Per Serving
FiberFiber
2g Per Serving
Cost Per ServingCost Per Serving
$0.69
×
Calories 41
Total Fat 1.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2 mg
Sodium 71 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Sugars 2 g
Protein 4 g

Dietary Exchanges
1 vegetable

Ingredients

Servings  6  

  • 1 medium head cauliflower, cut into florets (about 6-7 cups)
  • 3 tablespoon Parmesan cheese
  • 1/4 cup plain, fat-free Greek yogurt
  • 1/2 teaspoon minced garlic
  • pepper (to taste)

Directions

Tip: Click on step to mark as complete.

  1. Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well.
  2. In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix). Pepper to taste.
  3. Serve with Pork Chops with Pizzazz (Nutritional information for pork chops can be found on that recipe page.)

Tip: Serve with Pork Chops with Pizazz recipe!
 

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