Green Bean Casserole

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Green Bean Casserole

Check out this favorite Thanksgiving holiday classic! It's a perfect side dish to the turkey and mashed potatoes.

Ingredients

Servings  8  

  • 1 pound frozen green beans (French cut is best), thawed
  • 1 10.5-ounce can reduced-fat, low-sodium cream of mushroom soup
  • 1/2 cup low-fat sour cream
  • 1/2 teaspoon pepper
  • 1 small onion (cut into thin strips)
  • Cooking spray
  • 1/4 cup whole-wheat flour

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350˚F.
  2. In a 13 x 9 x 2-inch glass baking dish, stir together the green beans, soup, sour cream, and pepper until well blended. Bake for 20 minutes.
  3. Meanwhile, spread out the onion strips on a baking sheet. Lightly spray the onion strips with cooking spray.
  4. Sprinkle the flour over the onion strips, tossing to coat.
  5. Lightly spray a medium-large skillet with cooking spray. Cook the onions on medium-high heat for 3 to 4 minutes, or until crispy, stirring occasionally.
  6. When the casserole is done baking, remove it from the oven. Stir half of the onions into the green bean mixture.
  7. Top with the remaining onions. Bake for 5 minutes, or until the onions on top are browned.

Nutrition Facts

Green Bean Casserole

CaloriesCalories

77 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$0.62

Nutrition Facts

Calories 77
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 4 mg
Sodium 138 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 3 g
Added Sugars 0 g
Protein 3 g

Copyright © 2018 American Heart Association, Healthy For Good™

Check out this favorite Thanksgiving holiday classic! It's a perfect side dish to the turkey and mashed potatoes.

Nutrition Facts

Green Bean Casserole

CaloriesCalories

77 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$0.62
×
Calories 77
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 4 mg
Sodium 138 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 3 g
Added Sugars 0 g
Protein 3 g

Ingredients

Servings  8  

  • 1 pound frozen green beans (French cut is best), thawed
  • 1 10.5-ounce can reduced-fat, low-sodium cream of mushroom soup
  • 1/2 cup low-fat sour cream
  • 1/2 teaspoon pepper
  • 1 small onion (cut into thin strips)
  • Cooking spray
  • 1/4 cup whole-wheat flour

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350˚F.
  2. In a 13 x 9 x 2-inch glass baking dish, stir together the green beans, soup, sour cream, and pepper until well blended. Bake for 20 minutes.
  3. Meanwhile, spread out the onion strips on a baking sheet. Lightly spray the onion strips with cooking spray.
  4. Sprinkle the flour over the onion strips, tossing to coat.
  5. Lightly spray a medium-large skillet with cooking spray. Cook the onions on medium-high heat for 3 to 4 minutes, or until crispy, stirring occasionally.
  6. When the casserole is done baking, remove it from the oven. Stir half of the onions into the green bean mixture.
  7. Top with the remaining onions. Bake for 5 minutes, or until the onions on top are browned.
Sodium-Smart Recipes

Sodium-Smart Recipes

This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations. 

   Shop Heart

Copyright © 2018 American Heart Association, Healthy For Good™