Green Bean Casserole

×

Green Bean Casserole

Check out this favorite Thanksgiving holiday classic! It's a perfect side dish to the turkey and mashed potatoes.

Ingredients

Servings  8  

  • 1 pound frozen green beans (French cut is best), thawed
  • 1 10.5-ounce can reduced-fat, low-sodium cream of mushroom soup
  • 1/2 cup low-fat sour cream
  • 1/2 teaspoon pepper
  • 1 small onion (cut into thin strips)
  • Cooking spray
  • 1/4 cup whole-wheat flour

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350˚F.
  2. In a 13 x 9 x 2-inch glass baking dish, stir together the green beans, soup, sour cream, and pepper until well blended. Bake for 20 minutes.
  3. Meanwhile, spread out the onion strips on a baking sheet. Lightly spray the onion strips with cooking spray.
  4. Sprinkle the flour over the onion strips, tossing to coat.
  5. Lightly spray a medium-large skillet with cooking spray. Cook the onions on medium-high heat for 3 to 4 minutes, or until crispy, stirring occasionally.
  6. When the casserole is done baking, remove it from the oven. Stir half of the onions into the green bean mixture.
  7. Top with the remaining onions. Bake for 5 minutes, or until the onions on top are browned.

Nutrition Facts

Green Bean Casserole
CaloriesCalories
77 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
2g Per Serving
Cost Per ServingCost Per Serving
$0.62

Nutrition Facts

Calories 77
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 4 mg
Sodium 138 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 3 g
Added Sugars 0 g
Protein 3 g
Copyright © 2018 American Heart Association, Healthy For Good™
Check out this favorite Thanksgiving holiday classic! It's a perfect side dish to the turkey and mashed potatoes.

Nutrition Facts

Green Bean Casserole
CaloriesCalories
77 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
2g Per Serving
Cost Per ServingCost Per Serving
$0.62
×
Calories 77
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 4 mg
Sodium 138 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 3 g
Added Sugars 0 g
Protein 3 g

Ingredients

Servings  8  

  • 1 pound frozen green beans (French cut is best), thawed
  • 1 10.5-ounce can reduced-fat, low-sodium cream of mushroom soup
  • 1/2 cup low-fat sour cream
  • 1/2 teaspoon pepper
  • 1 small onion (cut into thin strips)
  • Cooking spray
  • 1/4 cup whole-wheat flour

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350˚F.
  2. In a 13 x 9 x 2-inch glass baking dish, stir together the green beans, soup, sour cream, and pepper until well blended. Bake for 20 minutes.
  3. Meanwhile, spread out the onion strips on a baking sheet. Lightly spray the onion strips with cooking spray.
  4. Sprinkle the flour over the onion strips, tossing to coat.
  5. Lightly spray a medium-large skillet with cooking spray. Cook the onions on medium-high heat for 3 to 4 minutes, or until crispy, stirring occasionally.
  6. When the casserole is done baking, remove it from the oven. Stir half of the onions into the green bean mixture.
  7. Top with the remaining onions. Bake for 5 minutes, or until the onions on top are browned.
Copyright © 2018 American Heart Association, Healthy For Good™

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.