Green Bean Casserole

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Green Bean Casserole

Check out this great Simple Cooking with Heart, heart-healthy version of an American holiday favorite!

Ingredients

Servings  8  

  • 1 pound frozen green beans (French cut is best), thawed
  • 1 10-ounce can reduced-fat, low-sodium cream of mushroom soup
  • 1/2 cup low-fat sour cream
  • 1/2 teaspoon pepper
  • 1 small onion (cut into thin strips)
  • Cooking spray
  • 1/4 cup whole-wheat flour

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350˚F.
  2. In a 13 x 9 x 2-nch baking dish, stir together the green beans, soup, sour cream, and pepper until well blended. Bake for 20 minutes.
  3. Meanwhile, spread out the onion strips on a baking sheet. Lightly spray with cooking spray.
  4. Sprinkle the flour over the onion strips, tossing to coat.
  5. Lightly spray a medium-large skillet with cooking spray. Cook the onions on medium high for 3 to 4 minutes, or until crispy, stirring occasionally.
  6. Remove the baking dish from the oven. Stir in half of the onions.
  7. Top with the remaining onions. Bake for 5 minutes.

Nutrition Facts

Green Bean Casserole

CaloriesCalories

77 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$0.62

Nutrition Facts

Calories 77
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 4 mg
Sodium 138 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 3.2 g
Added Sugars 0 g
Protein 3 g

Copyright © 2018 American Heart Association, Healthy For Good™

Check out this great Simple Cooking with Heart, heart-healthy version of an American holiday favorite!

Nutrition Facts

Green Bean Casserole

CaloriesCalories

77 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$0.62
×
Calories 77
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 4 mg
Sodium 138 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 3.2 g
Added Sugars 0 g
Protein 3 g

Ingredients

Servings  8  

  • 1 pound frozen green beans (French cut is best), thawed
  • 1 10-ounce can reduced-fat, low-sodium cream of mushroom soup
  • 1/2 cup low-fat sour cream
  • 1/2 teaspoon pepper
  • 1 small onion (cut into thin strips)
  • Cooking spray
  • 1/4 cup whole-wheat flour

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350˚F.
  2. In a 13 x 9 x 2-nch baking dish, stir together the green beans, soup, sour cream, and pepper until well blended. Bake for 20 minutes.
  3. Meanwhile, spread out the onion strips on a baking sheet. Lightly spray with cooking spray.
  4. Sprinkle the flour over the onion strips, tossing to coat.
  5. Lightly spray a medium-large skillet with cooking spray. Cook the onions on medium high for 3 to 4 minutes, or until crispy, stirring occasionally.
  6. Remove the baking dish from the oven. Stir in half of the onions.
  7. Top with the remaining onions. Bake for 5 minutes.
Sodium-Smart Recipes

Sodium-Smart Recipes

This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations. 

   Shop Heart

Copyright © 2018 American Heart Association, Healthy For Good™