Check out this great Simple Cooking with Heart, heart-healthy version of an American holiday favorite!
Green Bean Casserole
Calories77 Per Serving
Protein3g Per Serving
Fiber2g Per Serving
Cost Per Serving$0.62
|Total Fat||2.0 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||12 g|
|Dietary Fiber||2 g|
|Added Sugars||0 g|
1 pound frozen green beans (French cut is best), thawed
1 10-ounce can reduced-fat, low-sodium cream of mushroom soup
1/2 cup low-fat sour cream
1/2 teaspoon pepper
1 small onion (cut into thin strips)
1/4 cup whole-wheat flour
Preheat the oven to 350˚F.
In a 13 x 9 x 2-nch baking dish, stir together the green beans, soup, sour cream, and pepper until well blended. Bake for 20 minutes.
Meanwhile, spread out the onion strips on a baking sheet. Lightly spray with cooking spray.
Sprinkle the flour over the onion strips, tossing to coat.
Lightly spray a medium-large skillet with cooking spray. Cook the onions on medium high for 3 to 4 minutes, or until crispy, stirring occasionally.
Remove the baking dish from the oven. Stir in half of the onions.
Top with the remaining onions. Bake for 5 minutes.
This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations.
Copyright © 2018 American Heart Association, Healthy For Good™