Check out this great Simple Cooking with Heart, heart-healthy version of an American holiday favorite!
Green Bean Casserole
Calories77 Per Serving
Protein3g Per Serving
Fiber2g Per Serving
Cost Per Serving$0.62
|Total Fat||2.0 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||12 g|
|Dietary Fiber||2 g|
|Added Sugars||0 g|
1 lb. frozen green beans (French cut is best), thawed
10.5 oz. canned, reduced-fat, low-sodium cream of mushroom soup
1/2 cup low-fat sour cream
1/2 tsp. pepper
1 small onion (cut into thin strips)
nonstick Cooking spray
1/4 cup whole-wheat flour
Preheat oven to 350 degrees.
In a 9x13 casserole dish, combine green beans, soup, sour cream and pepper. Stir until well mixed and bake for 20 minutes.
While casserole bakes, spread out onion sticks and lightly spray with cooking spray.
Sprinkle flour over onion pieces, tossing to coat equally.
Spray a medium-large skillet with cooking spray and heat to medium-high heat. Add onions and cook until crisply, stirring occasionally.
Remove casserole from oven, add ½ onions and stir well.
Top with remaining half and return to oven, bake 5 minutes more.
This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations.
Copyright © 2018 American Heart Association, Healthy For Good™