Chile-Cheese Stuffed Mushrooms

Chile Cheese Stuffed Mushrooms
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Chile-Cheese Stuffed Mushrooms

Put a kick in this Go Red vegetarian appetizer recipe with some spicy chiles.

For information on women and heart disease, visit Go Red for Women(link opens in new window). (Link opens in a new window)

Nutrition Facts

Chile-Cheese Stuffed Mushrooms

CaloriesCalories

35 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

1g Per Serving
×
Calories 35
Total Fat 1.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 4 mg
Sodium 96 mg
Total Carbohydrate 2 g
Dietary Fiber 1 g
Sugars 0 g
Protein 4 g

Dietary Exchanges
1/2 lean meat

Ingredients

Servings  8  

  • Cooking spray
  • 24 medium button mushrooms (about 1 pound)
  • 4 oz canned, chopped green chiles (drained)
  • 1/2 cup shredded, low-fat sharp Cheddar cheese

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 400°F. Line a baking sheet with aluminum foil.
  2. Place the mushrooms with the stem side down on the foil. Lightly spray the mushrooms with cooking spray.
  3. Bake for 10 minutes.
  4. Transfer the baking sheet to a cooling rack. Turn the mushrooms over. Fill each with the chiles. Sprinkle with the Cheddar.
  5. Bake for 5 minutes, or until the Cheddar is melted. Remove from the oven and let stand for 3 minutes so the flavors blend.

Tip: Serving size 3 mushrooms

 

Put a kick in this Go Red vegetarian appetizer recipe with some spicy chiles.

For information on women and heart disease, visit Go Red for Women(link opens in new window). (Link opens in a new window)

Nutrition Facts

Chile-Cheese Stuffed Mushrooms

CaloriesCalories

35 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

1g Per Serving
×
Calories 35
Total Fat 1.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 4 mg
Sodium 96 mg
Total Carbohydrate 2 g
Dietary Fiber 1 g
Sugars 0 g
Protein 4 g

Dietary Exchanges
1/2 lean meat

Ingredients

Servings  8  

  • Cooking spray
  • 24 medium button mushrooms (about 1 pound)
  • 4 oz canned, chopped green chiles (drained)
  • 1/2 cup shredded, low-fat sharp Cheddar cheese

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 400°F. Line a baking sheet with aluminum foil.
  2. Place the mushrooms with the stem side down on the foil. Lightly spray the mushrooms with cooking spray.
  3. Bake for 10 minutes.
  4. Transfer the baking sheet to a cooling rack. Turn the mushrooms over. Fill each with the chiles. Sprinkle with the Cheddar.
  5. Bake for 5 minutes, or until the Cheddar is melted. Remove from the oven and let stand for 3 minutes so the flavors blend.

Tip: Serving size 3 mushrooms