Heart Healthy
A few ingredients in one pot are all that’s needed to get this meal on the table in 30 minutes or less.
Video en español (se abre en una nueva pestaña)(link opens in new window)
Print Recipe
Creamed Tuna and Vegetables
A few ingredients in one pot are all that’s needed to get this meal on the table in 30 minutes or less.
Video en español (se abre en una nueva pestaña)(link opens in new window)
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Prep Time
10 min
-
Cook Time
20 min
-
Total Time
30 min
-
Servings
4
-
Serving Size:
1 cup
Ingredients
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3 cups frozen mixed vegetables, such as peas, carrots, baby corn, and snow peas or peas and carrots -
1 10-ounce can unsalted or low-sodium condensed cream of chicken soup -
1/2 cup bottled or canned no-salt-added sliced or pieces and stems mushrooms, drained -
2 5-ounce cans very low sodium white or light tuna in water, drained and flaked, 2 5-ounce cans boneless, skinless salmon in water (lowest sodium available), drained and flaked, or 2 5-ounce cans chicken breast in water (lowest sodium available), drained and flaked -
1/3 cup fat-free, low-sodium chicken broth or water -
1/2 teaspoon dried tarragon, basil, or oregano -
1/4 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
In a medium saucepan, stir together all the ingredients. -
Cook, covered, over medium heat for 20 minutes, stirring occasionally.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 207 | |
|---|---|---|
| Total Fat | 6.0 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.0 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 37 mg | |
| Sodium | 245 mg | |
| Total Carbohydrate | 18 g | |
| Dietary Fiber | 3 g | |
| Sugars | 5 g | |
| Protein | 22 g | |
Dietary Exchanges
1 starch, 2 lean meat
-
Prep Time
10 min
-
Cook Time
20 min
-
Total Time
30 min
-
Servings
4
-
Serving Size:
1 cup
Ingredients
-
3 cups frozen mixed vegetables, such as peas, carrots, baby corn, and snow peas or peas and carrots -
1 10-ounce can unsalted or low-sodium condensed cream of chicken soup -
1/2 cup bottled or canned no-salt-added sliced or pieces and stems mushrooms, drained -
2 5-ounce cans very low sodium white or light tuna in water, drained and flaked, 2 5-ounce cans boneless, skinless salmon in water (lowest sodium available), drained and flaked, or 2 5-ounce cans chicken breast in water (lowest sodium available), drained and flaked -
1/3 cup fat-free, low-sodium chicken broth or water -
1/2 teaspoon dried tarragon, basil, or oregano -
1/4 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
In a medium saucepan, stir together all the ingredients. -
Cook, covered, over medium heat for 20 minutes, stirring occasionally.
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.
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