Creamy Spinach Feta Dip

This Simple Cooking with Heart Persian recipe is almost guaranteed to make any spinach "disliker" change his or her mind for sure.

Nutrition Facts

Creamy Spinach Feta Dip


63.6 Per Serving


5.5g Per Serving


1.5g Per Serving

Cost Per ServingCost Per Serving

Calories 63.6
Total Fat 2.7 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 8.2 mg
Sodium 207.1 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Added Sugars 0 g
Protein 5.5 g


Servings  6  

  • 10.5 oz frozen, chopped, packaged spinach
  • 1/2 cup fat-free yogurt
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup fat-free feta cheese (crumbled)
  • 1 tsp garlic (minced, from jar)
  • 1/3 cup fresh, chopped parsley or dill OR
  • 2 tsp dried parsley or dill
  • 1/2 tsp Black pepper
  • 6 whole-wheat pitas (quartered)


Tip: Click on step to mark as complete.

  1. Cook spinach according to package directions and drain in colander (press with fork to drain completely).
  2. Combine all ingredients in a bowl and mix well. Refrigerate for 1 hour and serve with pita slices.