This Simple Cooking with Heart Persian recipe is almost guaranteed to make any spinach "disliker" change his or her mind for sure.
Creamy Spinach Feta Dip
Calories63.6 Per Serving
Protein5.5g Per Serving
Fiber1.5g Per Serving
Cost Per Serving$1.74
|Total Fat||2.7 g|
|Saturated Fat||1.5 g|
|Trans Fat||0.1 g|
|Polyunsaturated Fat||0.1 g|
|Monounsaturated Fat||0.7 g|
|Total Carbohydrate||5.5 g|
|Dietary Fiber||1.5 g|
10.5 oz frozen, chopped, packaged spinach
1/2 cup fat-free yogurt
1/2 cup reduced-fat sour cream
1/2 cup fat-free feta cheese (crumbled)
1 tsp garlic (minced, from jar)
1/3 cup fresh, chopped parsley or dillOR
2 tsp dried parsley or dill
1/2 tsp black pepper
6 whole-wheat pitas (quartered)
Cook spinach according to package directions and drain in colander (press with fork to drain completely).
Combine all ingredients in a bowl and mix well. Refrigerate for 1 hour and serve with pita slices.