You will love this Simple Cooking with Heart Mexican recipe because it's simple to make, it's heart healthy and budget friendly.
Black Bean Soup
Calories245 Per Serving
Protein15g Per Serving
Fiber11g Per Serving
Cost Per Serving$1.36
|Total Fat||0.5 g|
|Saturated Fat||0.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.0 g|
|Monounsaturated Fat||0.0 g|
|Total Carbohydrate||45 g|
|Dietary Fiber||11 g|
|Added Sugars||0 g|
nonstick Cooking spray
1 medium onion (diced)
1 Tbsp garlic (jarred, minced)
2 tsp ground cumin
1 jalapeño (chopped)
2 16- oz canned, low-sodium black beans (undrained)
1 15- oz canned, no-salt-added, diced tomatoes (undrained)
1 cup low-sodium chicken broth
chopped, fresh cilantro (optional)
Spray large pot with cooking spray, over medium-high heat add onion and cook until translucent (5 minutes).
Add garlic, cumin and jalapeno and cook 1 minute more.
Add beans to pot and lightly mash with a potato masher or fork.
Add tomatoes and broth – bring to a boil and reduce to medium heat, cover and simmer for 15 minutes.
Serve topped with chopped fresh cilantro (optional).
Tip: Serve this as a side salad to a meal or warm in microwave and use as a filling for tacos!
This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations.
Copyright © 2018 American Heart Association, Healthy For Good™