Black Bean Soup

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Black Bean Soup

You will love this Simple Cooking with Heart Mexican recipe because it's simple to make, it's heart healthy and budget friendly.

Nutrition Facts

Black Bean Soup

CaloriesCalories

245 Per Serving

ProteinProtein

15g Per Serving

FiberFiber

11g Per Serving

Cost Per ServingCost Per Serving

$1.36
×
Calories 245
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 34 mg
Total Carbohydrate 45 g
Dietary Fiber 11 g
Sugars 12.9 g
Protein 15 g

Ingredients

Servings  4  

  • nonstick Cooking spray
  • 1 medium onion (diced)
  • 1 Tbsp garlic (jarred, minced)
  • 2 tsp ground cumin
  • 1 jalapeño (chopped)
  • 2 16- oz canned, low-sodium black beans (undrained)
  • 1 15- oz canned, no-salt-added, diced tomatoes (undrained)
  • 1 cup low-sodium chicken broth
  • chopped, fresh cilantro (optional)

Directions

Tip: Click on step to mark as complete.

  1. Spray large pot with cooking spray, over medium-high heat add onion and cook until translucent (5 minutes).
  2. Add garlic, cumin and jalapeno and cook 1 minute more.
  3. Add beans to pot and lightly mash with a potato masher or fork.
  4. Add tomatoes and broth – bring to a boil and reduce to medium heat, cover and simmer for 15 minutes.
  5. Serve topped with chopped fresh cilantro (optional).

Tip: Serve this as a side salad to a meal or warm in microwave and use as a filling for tacos!

Copyright © 2018 American Heart Association, Healthy For Good™

You will love this Simple Cooking with Heart Mexican recipe because it's simple to make, it's heart healthy and budget friendly.

Nutrition Facts

Black Bean Soup

CaloriesCalories

245 Per Serving

ProteinProtein

15g Per Serving

FiberFiber

11g Per Serving

Cost Per ServingCost Per Serving

$1.36
×
Calories 245
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 34 mg
Total Carbohydrate 45 g
Dietary Fiber 11 g
Sugars 12.9 g
Protein 15 g

Ingredients

Servings  4  

  • nonstick Cooking spray
  • 1 medium onion (diced)
  • 1 Tbsp garlic (jarred, minced)
  • 2 tsp ground cumin
  • 1 jalapeño (chopped)
  • 2 16- oz canned, low-sodium black beans (undrained)
  • 1 15- oz canned, no-salt-added, diced tomatoes (undrained)
  • 1 cup low-sodium chicken broth
  • chopped, fresh cilantro (optional)

Directions

Tip: Click on step to mark as complete.

  1. Spray large pot with cooking spray, over medium-high heat add onion and cook until translucent (5 minutes).
  2. Add garlic, cumin and jalapeno and cook 1 minute more.
  3. Add beans to pot and lightly mash with a potato masher or fork.
  4. Add tomatoes and broth – bring to a boil and reduce to medium heat, cover and simmer for 15 minutes.
  5. Serve topped with chopped fresh cilantro (optional).

Tip: Serve this as a side salad to a meal or warm in microwave and use as a filling for tacos!

Sodium-Smart Recipes

Sodium-Smart Recipes

This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations. 

   Shop Heart

Copyright © 2018 American Heart Association, Healthy For Good™