Browse Recipe Categories or

Salsa Cremosa de Queso Feta y Espinaca

×

Salsa Cremosa de Queso Feta y Espinaca

This Simple Cooking with Heart Persian recipe is almost guaranteed to make any spinach "disliker" change his or her mind for sure.

English

Ingredients

Servings  6  

  • 10.5 onzas de espinaca congelada y picada
  • 1/2 taza de yogur sin grasa
  • 1/2 taza de crema agria sin grasa
  • 1/2 taza de queso feta sin grasa desmoronado
  • 1 cucharadita de ajo picado en frasco
  • 2 cucharaditas de perejil o eneldo seco (o 1/3 de taza de perejil cortado fresco)
  • 1/2 cucharadita de pimienta negra
  • 6 piezas de pan de pita integral rebanado en cuatro partes

Directions

Tip: Click on step to mark as complete.

  1. Cocinar la espinaca de acuerdo con las instrucciones del paquete y escurrir en el escurridor (presionar con un tenedor para quitar el agua completamente).
  2. Combinar todos los ingredientes en un bol y mezclar bien. Refrigerar durante 1 hora y servir con las rebanadas de pan de pita.

Nutrition Facts

Salsa Cremosa de Queso Feta y Espinaca
CaloriesCalories
63.6 Per Serving
ProteinProtein
5.5g Per Serving
FiberFiber
1.5g Per Serving
Cost Per ServingCost Per Serving
$1.74

Nutrition Facts

Calories 63.6
Total Fat 2.7 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 8.2 mg
Sodium 207.1 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Added Sugars 0 g
Protein 5.5 g
 

This Simple Cooking with Heart Persian recipe is almost guaranteed to make any spinach "disliker" change his or her mind for sure.

English

Nutrition Facts

Salsa Cremosa de Queso Feta y Espinaca
CaloriesCalories
63.6 Per Serving
ProteinProtein
5.5g Per Serving
FiberFiber
1.5g Per Serving
Cost Per ServingCost Per Serving
$1.74
×
Calories 63.6
Total Fat 2.7 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 8.2 mg
Sodium 207.1 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Added Sugars 0 g
Protein 5.5 g

Ingredients

Servings  6  

  • 10.5 onzas de espinaca congelada y picada
  • 1/2 taza de yogur sin grasa
  • 1/2 taza de crema agria sin grasa
  • 1/2 taza de queso feta sin grasa desmoronado
  • 1 cucharadita de ajo picado en frasco
  • 2 cucharaditas de perejil o eneldo seco (o 1/3 de taza de perejil cortado fresco)
  • 1/2 cucharadita de pimienta negra
  • 6 piezas de pan de pita integral rebanado en cuatro partes

Directions

Tip: Click on step to mark as complete.

  1. Cocinar la espinaca de acuerdo con las instrucciones del paquete y escurrir en el escurridor (presionar con un tenedor para quitar el agua completamente).
  2. Combinar todos los ingredientes en un bol y mezclar bien. Refrigerar durante 1 hora y servir con las rebanadas de pan de pita.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.