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Cumin-Rubbed Salmon

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Cumin-Rubbed Salmon

Smoky cumin and spicy chili powder flavor these succulent baked salmon fillets. Serve them with a cooling side dish such as coleslaw or put them atop a crisp salad of dark, leafy greens.

Ingredients

Servings  4  

  • Cooking spray
  • 4 salmon fillets (about 4 ounces each), rinsed, patted dry
  • 1/4 tsp. ground cumin
  • 1/4 tsp. chili powder
  • 1/4 tsp. salt
  • 1/8 tsp. paprika

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
  2. Arrange the fish with the smooth side up in a single layer on the baking sheet.
  3. In a small bowl, stir together the remaining ingredients. Sprinkle over the top of the fish.
  4. Bake for 18 to 20 minutes, or until the fish is the desired doneness.

Tip: Serving size 3 ounces fish

Nutrition Facts

Cumin-Rubbed Salmon

CaloriesCalories

149 Per Serving

ProteinProtein

24g Per Serving

FiberFiber

0g Per Serving

Nutrition Facts

Calories 149
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 53 mg
Sodium 235 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g

Dietary Exchanges
3 lean meat

 

Smoky cumin and spicy chili powder flavor these succulent baked salmon fillets. Serve them with a cooling side dish such as coleslaw or put them atop a crisp salad of dark, leafy greens.

Nutrition Facts

Cumin-Rubbed Salmon

CaloriesCalories

149 Per Serving

ProteinProtein

24g Per Serving

FiberFiber

0g Per Serving
×
Calories 149
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 53 mg
Sodium 235 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g

Dietary Exchanges
3 lean meat

Ingredients

Servings  4  

  • Cooking spray
  • 4 salmon fillets (about 4 ounces each), rinsed, patted dry
  • 1/4 tsp. ground cumin
  • 1/4 tsp. chili powder
  • 1/4 tsp. salt
  • 1/8 tsp. paprika

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
  2. Arrange the fish with the smooth side up in a single layer on the baking sheet.
  3. In a small bowl, stir together the remaining ingredients. Sprinkle over the top of the fish.
  4. Bake for 18 to 20 minutes, or until the fish is the desired doneness.

Tip: Serving size 3 ounces fish
 

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