Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions

quick and easy cookbook
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Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions

This refreshing yet rich-tasting sauce adds an unusual flavor kick to simple grilled salmon.

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Nutrition Facts

Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions

CaloriesCalories

168 Per Serving

ProteinProtein

26g Per Serving

FiberFiber

0g Per Serving
×
Calories 168
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 67 mg
Sodium 170 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 3 g
Protein 26 g

Dietary Exchanges
3 lean meat, 1/2 other carbohydrate

Ingredients

Servings  4  

  • Cooking spray
  • 1/8 tsp. salt
  • 1/8 tsp. pepper (white preferred)
  • 4 salmon fillets (about 4 oz. each), rinsed, patted dry
  • 1/3 chopped, bottled mango (1 Tbsp. juice preserved)
  • 1/4 cup fat-free sour cream
  • 1/2 tsp. grated lime zest
  • 1 tsp. fresh lime juice

Directions

Tip: Click on step to mark as complete.

  1. Lightly spray the grill rack with cooking spray. Preheat the grill on medium high.
  2. Sprinkle the salt and pepper over one side of the salmon. Using your fingertips, gently press so they adhere to the fish.
  3. Grill with the seasoned side down for 5 minutes. Turn over. Grill for 2 to 3 minutes, or to the desired doneness.
  4. Meanwhile, in a small bowl, whisk together all the sauce ingredients. Serve at room temperature or cover and refrigerate until serving time. Spoon over the fish.

Cooking Tip: On Mangoes - Check the refrigerated area of the produce section for sliced mangoes in jars. They save on time and are less messy.

This recipe is reprinted with permission from American Heart Association Quick & Easy Cookbook, Second Edition, Copyright © 2012 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

This refreshing yet rich-tasting sauce adds an unusual flavor kick to simple grilled salmon.

purchase on shop hear(link opens in new window)    purchase on amazon(link opens in new window)    purchase on barnes and noble(link opens in new window)

Nutrition Facts

Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions

CaloriesCalories

168 Per Serving

ProteinProtein

26g Per Serving

FiberFiber

0g Per Serving
×
Calories 168
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 67 mg
Sodium 170 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 3 g
Protein 26 g

Dietary Exchanges
3 lean meat, 1/2 other carbohydrate

Ingredients

Servings  4  

  • Cooking spray
  • 1/8 tsp. salt
  • 1/8 tsp. pepper (white preferred)
  • 4 salmon fillets (about 4 oz. each), rinsed, patted dry
  • 1/3 chopped, bottled mango (1 Tbsp. juice preserved)
  • 1/4 cup fat-free sour cream
  • 1/2 tsp. grated lime zest
  • 1 tsp. fresh lime juice

Directions

Tip: Click on step to mark as complete.

  1. Lightly spray the grill rack with cooking spray. Preheat the grill on medium high.
  2. Sprinkle the salt and pepper over one side of the salmon. Using your fingertips, gently press so they adhere to the fish.
  3. Grill with the seasoned side down for 5 minutes. Turn over. Grill for 2 to 3 minutes, or to the desired doneness.
  4. Meanwhile, in a small bowl, whisk together all the sauce ingredients. Serve at room temperature or cover and refrigerate until serving time. Spoon over the fish.

Cooking Tip: On Mangoes - Check the refrigerated area of the produce section for sliced mangoes in jars. They save on time and are less messy.

American Heart Association Quick & Easy Cookbook, 2nd edition

American Heart Association Quick & Easy Cookbook, 2nd edition

With more than 200 recipes, you can quickly and easily get dinner on the table every night of the week. No recipe takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes—from start to finish. 

Sample Recipes:

Espresso Minute Steaks

Grilled Salmon with Mango-Lime Cream Sauce

Three-Bean Chili

 

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This recipe is reprinted with permission from American Heart Association Quick & Easy Cookbook, Second Edition, Copyright © 2012 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.