Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions
Calories168 Per Serving
Protein26g Per Serving
Fiber0g Per Serving
|Total Fat||4.5 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.5 g|
|Monounsaturated Fat||1.0 g|
|Total Carbohydrate||5 g|
|Dietary Fiber||0 g|
3 lean meat, 1/2 other carbohydrate
1/8 tsp. salt
1/8 tsp. pepper (white preferred)
4 salmon fillets (about 4 oz. each), rinsed, patted dry
1/3 chopped, bottled mango (1 Tbsp. juice preserved)
1/4 cup fat-free sour cream
1/2 tsp. grated lime zest
1 tsp. fresh lime juice
Lightly spray the grill rack with cooking spray. Preheat the grill on medium high.
Sprinkle the salt and pepper over one side of the salmon. Using your fingertips, gently press so they adhere to the fish.
Grill with the seasoned side down for 5 minutes. Turn over. Grill for 2 to 3 minutes, or to the desired doneness.
Meanwhile, in a small bowl, whisk together all the sauce ingredients. Serve at room temperature or cover and refrigerate until serving time. Spoon over the fish.
Cooking Tip: On Mangoes - Check the refrigerated area of the produce section for sliced mangoes in jars. They save on time and are less messy.
American Heart Association Quick & Easy Cookbook, 2nd edition
With more than 200 recipes, you can quickly and easily get dinner on the table every night of the week. No recipe takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes—from start to finish.
This recipe is reprinted with permission from American Heart Association Quick & Easy Cookbook, Second Edition, Copyright © 2012 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.