Gazpacho

Gazpacho
× Log In ×

Gazpacho

Here is a super refreshing Spanish Simple Cooking with Heart recipe that is great during the hot summer months when you don't feel like heating up the kitchen. It's low in calories, chock full of vitamins - plus it's a great way to enjoy summer fresh veggies!

Nutrition Facts

Gazpacho

CaloriesCalories

84 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

5g Per Serving

Cost Per ServingCost Per Serving

$2.35
×
Calories 84
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 108 mg
Total Carbohydrate 18 g
Dietary Fiber 5 g
Sugars 10.5 g
Protein 3 g

Ingredients

Servings  4  

  • 6 small ripe tomatoes (peeled, seeded)
  • 2 cups low-sodium tomato juice
  • 1 medium cucumber (peeled, seeded)
  • 1 small red onion (finely chopped)
  • 1 bell pepper (red or green), finely chopped
  • 3 stalk celery (chopped)
  • 2 Tbsp. fresh parsley (chopped)
  • 1 clove chopped garlic
  • 2 green onions (finely chopped)
  • 1/4 cup red wine vinegar
  • juice of 1 lemon
  • 1/4 tsp. pepper
  • 1/4 tsp. no-salt-added, or, lower-sodium Italian seasoning
  • 1/2 tsp. red pepper flakes (optional)

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients to a blender or food processor and blend until well mixed but slightly chunky.
  2. Chill up to 2 hours or overnight before serving. (NOTE: if you don’t have a blender or food processor, try to dice the vegetables as finely as possible and use a masher to mix and mash, for approximately 2 minutes to combine flavors).
  3. Serve as a chilled soup or as a dip for low sodium, whole wheat crackers or tortilla chips made with liquid oil and no hydrogenated fat or tropical oils, such as palm or coconut oil.

Copyright © 2018 American Heart Association, Healthy For Good™. Every purchase helps fund the work of the AHA/ASA.

Here is a super refreshing Spanish Simple Cooking with Heart recipe that is great during the hot summer months when you don't feel like heating up the kitchen. It's low in calories, chock full of vitamins - plus it's a great way to enjoy summer fresh veggies!

Nutrition Facts

Gazpacho

CaloriesCalories

84 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

5g Per Serving

Cost Per ServingCost Per Serving

$2.35
×
Calories 84
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 108 mg
Total Carbohydrate 18 g
Dietary Fiber 5 g
Sugars 10.5 g
Protein 3 g

Ingredients

Servings  4  

  • 6 small ripe tomatoes (peeled, seeded)
  • 2 cups low-sodium tomato juice
  • 1 medium cucumber (peeled, seeded)
  • 1 small red onion (finely chopped)
  • 1 bell pepper (red or green), finely chopped
  • 3 stalk celery (chopped)
  • 2 Tbsp. fresh parsley (chopped)
  • 1 clove chopped garlic
  • 2 green onions (finely chopped)
  • 1/4 cup red wine vinegar
  • juice of 1 lemon
  • 1/4 tsp. pepper
  • 1/4 tsp. no-salt-added, or, lower-sodium Italian seasoning
  • 1/2 tsp. red pepper flakes (optional)

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients to a blender or food processor and blend until well mixed but slightly chunky.
  2. Chill up to 2 hours or overnight before serving. (NOTE: if you don’t have a blender or food processor, try to dice the vegetables as finely as possible and use a masher to mix and mash, for approximately 2 minutes to combine flavors).
  3. Serve as a chilled soup or as a dip for low sodium, whole wheat crackers or tortilla chips made with liquid oil and no hydrogenated fat or tropical oils, such as palm or coconut oil.
Cooking in Color

Cooking in Color

This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.

   Shop Heart

en español

Copyright © 2018 American Heart Association, Healthy For Good™. Every purchase helps fund the work of the AHA/ASA.

SweetLeaf®

Nationally Supported by

SweetLeaf®

Eggland's Best

Nationally Supported by

Eggland's Best