This Native American recipe has a kick to it because it features two types of hot peppers that will be sure to wake up your taste buds.
Nutrition Facts
Green Chile Stew
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
| Calories | 217 | |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.0 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 56 mg | |
| Sodium | 79 mg | |
| Total Carbohydrate | 11 g | |
| Dietary Fiber | 2 g | |
| Sugars | 4.5 g | |
| Added Sugars | 0 g | |
| Protein | 27 g | |
Ingredients
Servings 4
-
1 Tbsp. corn or canola oil -
1 lb.beef sirloin, beef round or flank steak (whatever is on sale), cut into 1/2-inch cubes, all visible fat discarded -
1 small onion (yellow or white) -
2 clove minced, fresh garlic OR -
2 tsp. jarred, minced garlic -
2 Tbsp. whole-wheat flour -
2 cups fresh tomatoes (chopped) OR -
14.5 oz. canned, no-salt-added, chopped tomatoes -
6 Hatch chilies (roasted, skinned) OR -
2-3 oz. no-salt-added, canned green chiles -
1 jalapeño or Serrano pepper (skip this if you don't like spicy food), chopped, (optional) -
1/2 tsp. Black pepper -
2 cup low-sodium, fat-free chicken broth
Directions
Tip: Click on step to mark as complete.
-
In a stew pot, heat oil over medium-high heat and add beef. Stir occasionally, until browned – about 5 minutes. -
Stir in onion and garlic, cooking 2-3 minutes until onions begin to be translucent. -
Add flour, stirring until well mixed. -
Add all remaining ingredients and stir well. -
Reduce heat to medium-low, cover and simmer for 1 hour.
