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Mayonnaise - Homemade Condiments

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Mayonnaise - Homemade Condiments
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Mayonnaise - Homemade Condiments

Making your own mayonnaise at home gives you more control over how much salt, sugar and other ingredients you and your family are adding to the foods you eat. And often they taste better, too!

Many condiments are easy to make, and once you’ve tried them you may not want to go back to store-bought ones!

Ingredients

Servings  24  

  • 1 large egg
  • 1 large egg yolk
  • 1 tsp. Dijon mustard
  • juice of 1 lemon
  • 1 cup canola or safflower oil OR
  • 3/4 cup canola or safflower oil and 1/4 cup olive oil
  • 1/4-1/2 tsp. ground black pepper

Directions

Tip: Click on step to mark as complete.

  1. In a blender mix the egg, egg yolk, mustard and lemon juice until smooth.
  2. While the blender is running add the oil in a very thin stream slowly, until it is all combined and mixed with the egg and spices.
  3. Add the black pepper to taste.
  4. Store in a clean covered glass jar in the refrigerator and use within 2 days.

Keep it Healthy: You can mix one-half low-fat Greek yogurt and one-half homemade or store-bought mayonnaise to reduce the saturated fat and calories.

Tip: Add 1-2 cloves of finely minced garlic to the mayonnaise to make garlic mayonnaise (aioli).

Nutrition Facts

Mayonnaise - Homemade Condiments

CaloriesCalories

89 Per Serving

ProteinProtein

0.4g Per Serving

FiberFiber

0g Per Serving

Cost Per ServingCost Per Serving

$0.08

Nutrition Facts

Calories 89
Total Fat 9.7 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.1 g
Cholesterol 15 mg
Sodium 8 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.4 g

Dietary Exchanges
2 fat

 

Making your own mayonnaise at home gives you more control over how much salt, sugar and other ingredients you and your family are adding to the foods you eat. And often they taste better, too!

Many condiments are easy to make, and once you’ve tried them you may not want to go back to store-bought ones!

Nutrition Facts

Mayonnaise - Homemade Condiments

CaloriesCalories

89 Per Serving

ProteinProtein

0.4g Per Serving

FiberFiber

0g Per Serving

Cost Per ServingCost Per Serving

$0.08
×
Calories 89
Total Fat 9.7 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.1 g
Cholesterol 15 mg
Sodium 8 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.4 g

Dietary Exchanges
2 fat

Ingredients

Servings  24  

  • 1 large egg
  • 1 large egg yolk
  • 1 tsp. Dijon mustard
  • juice of 1 lemon
  • 1 cup canola or safflower oil OR
  • 3/4 cup canola or safflower oil and 1/4 cup olive oil
  • 1/4-1/2 tsp. ground black pepper

Directions

Tip: Click on step to mark as complete.

  1. In a blender mix the egg, egg yolk, mustard and lemon juice until smooth.
  2. While the blender is running add the oil in a very thin stream slowly, until it is all combined and mixed with the egg and spices.
  3. Add the black pepper to taste.
  4. Store in a clean covered glass jar in the refrigerator and use within 2 days.

Keep it Healthy: You can mix one-half low-fat Greek yogurt and one-half homemade or store-bought mayonnaise to reduce the saturated fat and calories.

Tip: Add 1-2 cloves of finely minced garlic to the mayonnaise to make garlic mayonnaise (aioli).

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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