Minted Sugar Snap Peas

Minted Sugar Snap Peas
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Minted Sugar Snap Peas

This minty seasonal side dish will bring freshness to any meal.

Nutrition Facts

Minted Sugar Snap Peas

CaloriesCalories

40 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

2g Per Serving
×
Calories 40
Total Fat 1.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 157 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Sugars 3 g
Protein 2 g

Dietary Exchanges
1 vegetable

Ingredients

Servings  4  

  • 1 tsp. olive oil (extra virgin preferred)
  • 1 small carrot (cut into matchstick-size strips)
  • 8 oz. sugar snap peas
  • 1 Tbsp. chopped, fresh mint
  • 1/4 tsp. garlic powder
  • 1/4 tsp. salt
  • 1/8 tsp. pepper

Directions

Tip: Click on step to mark as complete.

  1. In a medium skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the carrot for 1 to 2 minutes, or until tender-crisp, stirring occasionally.
  2. Stir in the peas. Cook for 30 seconds, or until tender-crisp, stirring occasionally.
  3. Stir in the remaining ingredients. Cook for 10 to 15 seconds, or until the mint has wilted.

 

This minty seasonal side dish will bring freshness to any meal.

Nutrition Facts

Minted Sugar Snap Peas

CaloriesCalories

40 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

2g Per Serving
×
Calories 40
Total Fat 1.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 157 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Sugars 3 g
Protein 2 g

Dietary Exchanges
1 vegetable

Ingredients

Servings  4  

  • 1 tsp. olive oil (extra virgin preferred)
  • 1 small carrot (cut into matchstick-size strips)
  • 8 oz. sugar snap peas
  • 1 Tbsp. chopped, fresh mint
  • 1/4 tsp. garlic powder
  • 1/4 tsp. salt
  • 1/8 tsp. pepper

Directions

Tip: Click on step to mark as complete.

  1. In a medium skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the carrot for 1 to 2 minutes, or until tender-crisp, stirring occasionally.
  2. Stir in the peas. Cook for 30 seconds, or until tender-crisp, stirring occasionally.
  3. Stir in the remaining ingredients. Cook for 10 to 15 seconds, or until the mint has wilted.
Healthy Recipes for the Heart

Healthy Recipes for the Heart

This digest-size recipe booklet contains 28 recipes, including Baked Flautas, Carne Asada with Chimichurri Sauce, Macaroni and Cheese with Spinach, Vegetable Migas, Jerk Tilapia Tacos with Zoodle Slaw, and Slow Cooker Thai Chicken Soup; blood pressure info and AHA recommended blood pressure levels; Blood Pressure Measurement Instruction infographic; an inspiring personal story shared by a GR Real Woman; full-color interior and photos; glossy cover; AHA dietary and lifestyle recommendations; Go Red Get Fit info; updated messaging and info about GRFW; and warning signs for heart attack and stroke.

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