Try this Simple Cooking with Heart special dish featuring the spices of Morocco!
Nutrition Facts
Moroccan Chicken with Brown Rice and Lemon Sauteed Spinach
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
Calories | 369 | |
---|---|---|
Total Fat | 11.5 g | |
Saturated Fat | 1.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 2.0 g | |
Monounsaturated Fat | 6.5 g | |
Cholesterol | 73 mg | |
Sodium | 190 mg | |
Total Carbohydrate | 36 g | |
Dietary Fiber | 5 g | |
Sugars | 4.5 g | |
Added Sugars | 0 g | |
Protein | 30 g |
Ingredients
For the Brown Rice:
-
1 1/2 cups instant brown rice
For the Chicken:
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2 tsp. paprika -
1 tsp. cumin -
1 tsp. ground ginger -
1 tsp. turmeric -
1/2 tsp. cinnamon -
1/2 tsp. pepper -
4 boneless, skinless chicken breasts (all visible fat discarded) -
2 Tbsp. extra virgin olive oil or canola oil, divided use -
1 small onion (chopped) -
2 clove fresh, minced, or, sliced garlic -
14.5 oz. canned, diced, low-sodium tomatoes -
1/2 cup water
For the Lemon Sauteed Spinach:
-
1 Tbsp. olive or canola oil -
6 cups spinach (washed, dried) -
1/2 lemon OR -
2 tsp. jarred lemon juice
Directions
For the Brown Rice:
-
Prepare brown rice according to package instructions. Makes 4 servings
For the Chicken:
-
In a small bowl mix paprika, cumin, ginger, turmeric, cinnamon and pepper. -
Place the chicken a plate or pie dish, coat with spice mixture. Allow chicken to stand in spices for 1 hour or refrigerate overnight. -
In a medium skillet, heat oil over medium-high heat. Add chicken and brown for 5 minutes. -
Reduce heat to medium-low, add water, top with onions, tomato and garlic. -
Cover and cook for 10 minutes then flip chicken and cook for 30 minutes more until chicken is cooked through.
For the Lemon Sauteed Spinach:
-
In a saucepan or skillet, heat oil over medium-high heat. -
Add spinach, handfuls at a time, leaving enough room to stir. If all the spinach won’t fit in the pan let some wilt down and continue to add spinach until all leaves are wilted. -
Remove from heat and squeeze lemon over spinach (or sprinkle juice from jar).