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One-Dish Beefy Rice Casserole

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One-Dish Beefy Rice Casserole

The black-eyed peas make this a go-to meal for New Year's Day, which according to southern tradition brings good luck and prosperity. And cleanup is super easy thanks to everything cooking in one pot.

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Ingredients

Servings  8  

  • 6 cups shredded cabbage OR
  • 16 ounces coleslaw mix
  • 1 cup uncooked brown rice
  • 1 pound extra-lean ground beef
  • 1 10-ounce can no-salt-added diced tomatoes, drained
  • 1 4- to 4.5-ounce can diced green chiles, drained
  • 1 14.5-ounce can fat-free, low-sodium beef broth
  • 1 15.5-ounce can no-salt-added black-eyed peas or any no-salt-added canned beans, such as pinto, rinsed and drained
  • Pepper to taste

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F.
  2. In a large ovenproof pot, layer as follows: cabbage, rice, beef, tomatoes, and green chiles. Pour the beef broth over all.
  3. Cook, covered, for 1 hour 40 minutes, stirring after 40 minutes. Continue cooking, covered, until the rice is tender and the liquid is absorbed. Remove from the oven. Stir in the black-eyed peas and pepper. 

Cooking Tip: If your ovenproof pot doesn't have a lid, cover it with aluminum foil.

Nutrition Facts

One-Dish Beefy Rice Casserole
CaloriesCalories
229 Per Serving
ProteinProtein
18g Per Serving
FiberFiber
4g Per Serving
Cost Per ServingCost Per Serving
$1.95

Nutrition Facts

Calories 229
Total Fat 4.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 31 mg
Sodium 334 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 2 g
Protein 18 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 2 lean meat

 

The black-eyed peas make this a go-to meal for New Year's Day, which according to southern tradition brings good luck and prosperity. And cleanup is super easy thanks to everything cooking in one pot.

Español

Nutrition Facts

One-Dish Beefy Rice Casserole
CaloriesCalories
229 Per Serving
ProteinProtein
18g Per Serving
FiberFiber
4g Per Serving
Cost Per ServingCost Per Serving
$1.95
×
Calories 229
Total Fat 4.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 31 mg
Sodium 334 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 2 g
Protein 18 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 2 lean meat

Ingredients

Servings  8  

  • 6 cups shredded cabbage OR
  • 16 ounces coleslaw mix
  • 1 cup uncooked brown rice
  • 1 pound extra-lean ground beef
  • 1 10-ounce can no-salt-added diced tomatoes, drained
  • 1 4- to 4.5-ounce can diced green chiles, drained
  • 1 14.5-ounce can fat-free, low-sodium beef broth
  • 1 15.5-ounce can no-salt-added black-eyed peas or any no-salt-added canned beans, such as pinto, rinsed and drained
  • Pepper to taste

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F.
  2. In a large ovenproof pot, layer as follows: cabbage, rice, beef, tomatoes, and green chiles. Pour the beef broth over all.
  3. Cook, covered, for 1 hour 40 minutes, stirring after 40 minutes. Continue cooking, covered, until the rice is tender and the liquid is absorbed. Remove from the oven. Stir in the black-eyed peas and pepper. 

Cooking Tip: If your ovenproof pot doesn't have a lid, cover it with aluminum foil.
 

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