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One-Dish Beefy Rice Casserole

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One-Dish Beefy Rice Casserole

Your family will adore this scrumptious beef and rice dish. It's made with cabbage and black-eyed peas, so it works for a New Year's Day meal, but you can serve it for an easy dinner year-round.

Ingredients

Servings  8  

  • 6 cups shredded cabbage OR
  • 1 14-ounce package coleslaw mix
  • 1 cup brown rice (uncooked)
  • 1 pound extra-lean ground beef
  • 1 10-ounce can diced tomatoes and green chiles
  • 14 ounces fat-free, low-sodium beef broth
  • 1 15.5-ounce can no-salt-added black-eyed peas, rinsed and drained
  • Pepper, to taste

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F.
  2. In a large oven-proof pot, layer the cabbage, rice, beef, and tomatoes and green chiles. Pour the beef broth over all.
  3. Cook, covered with aluminum foil or a lid, for 1 hour 40 minutes, stirring after 40 minutes. Continue cooking, covered, until the rice is tender and the liquid is absorbed. Stir in the black-eyed peas. Season with the pepper. 

Tip: Use any type of beans in this casserole.

Tip: Save time by using a bag of coleslaw mix in this recipe.

Nutrition Facts

One-Dish Beefy Rice Casserole

CaloriesCalories

229 Per Serving

ProteinProtein

18g Per Serving

FiberFiber

4g Per Serving

Nutrition Facts

Calories 229
Total Fat 4.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 31 mg
Sodium 334 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 2 g
Protein 18 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 2 lean meat

 

Your family will adore this scrumptious beef and rice dish. It's made with cabbage and black-eyed peas, so it works for a New Year's Day meal, but you can serve it for an easy dinner year-round.

Nutrition Facts

One-Dish Beefy Rice Casserole

CaloriesCalories

229 Per Serving

ProteinProtein

18g Per Serving

FiberFiber

4g Per Serving
×
Calories 229
Total Fat 4.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 31 mg
Sodium 334 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 2 g
Protein 18 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 2 lean meat

Ingredients

Servings  8  

  • 6 cups shredded cabbage OR
  • 1 14-ounce package coleslaw mix
  • 1 cup brown rice (uncooked)
  • 1 pound extra-lean ground beef
  • 1 10-ounce can diced tomatoes and green chiles
  • 14 ounces fat-free, low-sodium beef broth
  • 1 15.5-ounce can no-salt-added black-eyed peas, rinsed and drained
  • Pepper, to taste

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F.
  2. In a large oven-proof pot, layer the cabbage, rice, beef, and tomatoes and green chiles. Pour the beef broth over all.
  3. Cook, covered with aluminum foil or a lid, for 1 hour 40 minutes, stirring after 40 minutes. Continue cooking, covered, until the rice is tender and the liquid is absorbed. Stir in the black-eyed peas. Season with the pepper. 

Tip: Use any type of beans in this casserole.

Tip: Save time by using a bag of coleslaw mix in this recipe.

 

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