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Open-Face Tuna Melt with Oven-Baked Sweet Potato Chips

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Open Face Tuna Melt with Oven Baked Sweet Potato Chips
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Open-Face Tuna Melt with Oven-Baked Sweet Potato Chips

Enjoy this warm, gooey classic lunch sandwich with crunchy chips for lunch or dinner. 

Ingredients

Servings  4  

Sweet Potato Chips

  • Cooking spray
  • 2 medium sweet potatoes, cut into 1/8-inch-thick slices
  • 1 tablespoon canola or corn oil
  • 1/4 teaspoon pepper (freshly ground preferred)

Tuna Melt

  • 2 5-ounce cans very low sodium albacore tuna, packed in water, drained OR
  • 1 6.4-ounce pouch very low sodium chunk light tuna, packed in water, drained
  • 2 tablespoons light mayonnaise
  • 1 1/2 tablespoons chopped red onion OR
  • 1 1/2 tablespoons chopped green onions
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon dried dillweed, crumbled
  • 4 slices whole-wheat bread (lowest sodium available)
  • 2 medium tomatoes, sliced
  • 1/2 cup shredded low-fat Cheddar cheese

Directions

Tip: Click on step to mark as complete.

Sweet Potato Chips

  1. Preheat the oven to 400˚F.
  2. Line two large baking sheets with aluminum foil. Lightly spray with cooking spray.
  3. In a large bowl, using two spoons or your hands, toss together the sweet potato chips, oil, and pepper until the chips are coated. Transfer the chips to the baking sheets, arranging them in a single layer so they don't overlap.
  4. Bake for 15 to 25 minutes, or until the chips are slightly crispy, rotating the baking sheets halfway through the cooking time. Remove from the oven. Let cool.

Tuna Melt

  1. Preheat the broiler.
  2. In a small bowl, using a fork, stir together the tuna, mayonnaise, red onion, lemon juice, and dillweed. 
  3. Place the bread slices on a baking sheet lined with aluminum foil. Spread the tuna mixture on each slice. Top with the tomato slices. Broil for 1 to 2 minutes, or until the tuna is heated through. Sprinkle the Cheddar over the tuna. Broil for 1 minute, or until the Cheddar is melted.
  4. Serve the tuna melt with the sweet potato chips.

Cooking Tip: When using the broiler, keep a close eye on the food since broiler temperatures can vary. 

Tip: When buying sweet potatoes, select smaller to medium-sized potatoes. The skin should be as smooth as possible and free from bruises. 

Nutrition Facts

Open-Face Tuna Melt with Oven-Baked Sweet Potato Chips

CaloriesCalories

314 Per Serving

ProteinProtein

24g Per Serving

FiberFiber

6g Per Serving

Cost Per ServingCost Per Serving

$4.05

Nutrition Facts

Calories 314
Total Fat 8.5 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 33 mg
Sodium 512 mg
Total Carbohydrate 37 g
Dietary Fiber 6 g
Sugars 11 g
Protein 24 g

Dietary Exchanges
2 starch, 2 1/2 lean meat, 1 vegetable

Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

Enjoy this warm, gooey classic lunch sandwich with crunchy chips for lunch or dinner. 

Nutrition Facts

Open-Face Tuna Melt with Oven-Baked Sweet Potato Chips

CaloriesCalories

314 Per Serving

ProteinProtein

24g Per Serving

FiberFiber

6g Per Serving

Cost Per ServingCost Per Serving

$4.05
×
Calories 314
Total Fat 8.5 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 33 mg
Sodium 512 mg
Total Carbohydrate 37 g
Dietary Fiber 6 g
Sugars 11 g
Protein 24 g

Dietary Exchanges
2 starch, 2 1/2 lean meat, 1 vegetable

Ingredients

Servings  4  

Sweet Potato Chips

  • Cooking spray
  • 2 medium sweet potatoes, cut into 1/8-inch-thick slices
  • 1 tablespoon canola or corn oil
  • 1/4 teaspoon pepper (freshly ground preferred)

Tuna Melt

  • 2 5-ounce cans very low sodium albacore tuna, packed in water, drained OR
  • 1 6.4-ounce pouch very low sodium chunk light tuna, packed in water, drained
  • 2 tablespoons light mayonnaise
  • 1 1/2 tablespoons chopped red onion OR
  • 1 1/2 tablespoons chopped green onions
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon dried dillweed, crumbled
  • 4 slices whole-wheat bread (lowest sodium available)
  • 2 medium tomatoes, sliced
  • 1/2 cup shredded low-fat Cheddar cheese

Directions

Tip: Click on step to mark as complete.

Sweet Potato Chips

  1. Preheat the oven to 400˚F.
  2. Line two large baking sheets with aluminum foil. Lightly spray with cooking spray.
  3. In a large bowl, using two spoons or your hands, toss together the sweet potato chips, oil, and pepper until the chips are coated. Transfer the chips to the baking sheets, arranging them in a single layer so they don't overlap.
  4. Bake for 15 to 25 minutes, or until the chips are slightly crispy, rotating the baking sheets halfway through the cooking time. Remove from the oven. Let cool.

Tuna Melt

  1. Preheat the broiler.
  2. In a small bowl, using a fork, stir together the tuna, mayonnaise, red onion, lemon juice, and dillweed. 
  3. Place the bread slices on a baking sheet lined with aluminum foil. Spread the tuna mixture on each slice. Top with the tomato slices. Broil for 1 to 2 minutes, or until the tuna is heated through. Sprinkle the Cheddar over the tuna. Broil for 1 minute, or until the Cheddar is melted.
  4. Serve the tuna melt with the sweet potato chips.

Cooking Tip: When using the broiler, keep a close eye on the food since broiler temperatures can vary. 

Tip: When buying sweet potatoes, select smaller to medium-sized potatoes. The skin should be as smooth as possible and free from bruises. 
Cooking in Color

Cooking in Color

This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.

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Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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