Heart Healthy
Baked chicken breast is anything but bland when it’s covered with spicy picante sauce and served with turmeric-tinged brown rice.
Print Recipe
Picante Chicken
-
Prep Time
5 min
-
Cook Time
25 min
-
Total Time
30 min
-
Servings
4
Ingredients
-
Cooking spray -
4 chicken breast halves, (about 4 ounces each) -
1/4 to 1/2 tsp. ground cumin -
2 tsp. olive oil -
1/4 cup mild picante sauce (lowest sodium available) -
1 cup uncooked, instant brown rice -
1/4 tsp. ground turmeric (optional) -
1/4 tsp. salt -
2 Tbsp. fat-free, or, light sour cream -
2 Tbsp. snipped, fresh cilantro
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350°F. -
Lightly spray an 11 x 7 x 2-inch baking dish with cooking spray. Put the chicken in the baking dish. Sprinkle with the cumin, drizzle with the oil and spoon the picante sauce on top. Using the back of a spoon, spread the sauce evenly over the chicken. -
Bake for 25 minutes, or until the chicken is no longer pink in the center. -
Meanwhile, in a small saucepan, prepare the rice using the package directions, omitting the salt and margarine and adding the turmeric. Stir in the salt. -
To serve, spoon the rice onto plates. Place the chicken beside the rice. Spoon the sauce over all. Top the chicken with the sour cream and cilantro.
Tip: Serving size 3 ounces chicken, 1/2 cup rice, and 1 tablespoon sauce
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 245 | |
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 67 mg | |
| Sodium | 296 mg | |
| Total Carbohydrate | 20 g | |
| Dietary Fiber | 1 g | |
| Sugars | 1 g | |
| Protein | 29 g | |
Dietary Exchanges
1 1/2 starch, 3 very lean meat
-
Prep Time
5 min
-
Cook Time
25 min
-
Total Time
30 min
-
Servings
4
Ingredients
-
Cooking spray -
4 chicken breast halves, (about 4 ounces each) -
1/4 to 1/2 tsp. ground cumin -
2 tsp. olive oil -
1/4 cup mild picante sauce (lowest sodium available) -
1 cup uncooked, instant brown rice -
1/4 tsp. ground turmeric (optional) -
1/4 tsp. salt -
2 Tbsp. fat-free, or, light sour cream -
2 Tbsp. snipped, fresh cilantro
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350°F. -
Lightly spray an 11 x 7 x 2-inch baking dish with cooking spray. Put the chicken in the baking dish. Sprinkle with the cumin, drizzle with the oil and spoon the picante sauce on top. Using the back of a spoon, spread the sauce evenly over the chicken. -
Bake for 25 minutes, or until the chicken is no longer pink in the center. -
Meanwhile, in a small saucepan, prepare the rice using the package directions, omitting the salt and margarine and adding the turmeric. Stir in the salt. -
To serve, spoon the rice onto plates. Place the chicken beside the rice. Spoon the sauce over all. Top the chicken with the sour cream and cilantro.
Tip: Serving size 3 ounces chicken, 1/2 cup rice, and 1 tablespoon sauce
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.
Copyright is owned or held by the American Association, Inc., except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share American Heart Association owned recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.
