Heart Healthy
Perfect for a picnic or family barbecue, this classic summer salad is the perfect complement to grilled burgers or chicken.
Print Recipe
Picnic Coleslaw
-
Prep Time
10 min
-
Total Time
10 min
-
Servings
10
-
Serving Size:
1/2 cup
Ingredients
-
8 ounces packaged coleslaw -
1 cup matchstick-size carrot strips -
1 medium green bell pepper, chopped -
1/2 cup finely chopped onion -
6 medium radishes, thinly sliced and halved -
1/4 cup white wine vinegar OR -
1/4 cup apple cider vinegar -
3 tablespoons sugar -
1/2 teaspoon salt -
1/4 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
In a large bowl, gently toss together all the ingredients. Cover with plastic wrap and refrigerate for 15 minutes to 1 hour for peak flavor and texture.
Cooking Tip: To prepare ahead of time, put the packaged coleslaw, carrot strips, chopped bell pepper, chopped onion, and sliced radishes in a large bowl. Cover with plastic wrap and refrigerate for up to 24 hours. About 15 minutes before serving, gently toss together the coleslaw mixture, vinegar, sugar, salt, and pepper.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 34 | |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 133 mg | |
| Total Carbohydrate | 8 g | |
| Dietary Fiber | 1 g | |
| Sugars | 6 g | |
| Protein | 1 g | |
Dietary Exchanges
1 1/2 vegetable
-
Prep Time
10 min
-
Total Time
10 min
-
Servings
10
-
Serving Size:
1/2 cup
Ingredients
-
8 ounces packaged coleslaw -
1 cup matchstick-size carrot strips -
1 medium green bell pepper, chopped -
1/2 cup finely chopped onion -
6 medium radishes, thinly sliced and halved -
1/4 cup white wine vinegar OR -
1/4 cup apple cider vinegar -
3 tablespoons sugar -
1/2 teaspoon salt -
1/4 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
In a large bowl, gently toss together all the ingredients. Cover with plastic wrap and refrigerate for 15 minutes to 1 hour for peak flavor and texture.
Cooking Tip: To prepare ahead of time, put the packaged coleslaw, carrot strips, chopped bell pepper, chopped onion, and sliced radishes in a large bowl. Cover with plastic wrap and refrigerate for up to 24 hours. About 15 minutes before serving, gently toss together the coleslaw mixture, vinegar, sugar, salt, and pepper.
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
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