Raspberry-Mango Breakfast Parfaits

Average Rating:

Raspberry Mango Breakfast Parfaits
×

Raspberry-Mango Breakfast Parfaits

For breakfast or dessert, this parfait makes delicious use of seasonal fruits.

Ingredients

Servings  4  

  • fresh or frozen unsweetened raspberries, thawed if frozen
  • 1 medium mango (diced)
  • 4 6-ounce containers fat-free, sugar-free vanilla yogurt
  • 1 Tbsp. sugar
  • 1/2 tsp. ground cinnamon

Directions

Tip: Click on step to mark as complete.

  1. In each of 4 parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt.
  2. In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.

Nutrition Facts

Raspberry-Mango Breakfast Parfaits

CaloriesCalories

163 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

5g Per Serving

Nutrition Facts

Calories 163
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 4 mg
Sodium 99 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 25 g
Protein 6 g

Dietary Exchanges
1 fat-free milk, 1 1/2 fruit

 

For breakfast or dessert, this parfait makes delicious use of seasonal fruits.

Nutrition Facts

Raspberry-Mango Breakfast Parfaits

CaloriesCalories

163 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

5g Per Serving
×
Calories 163
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 4 mg
Sodium 99 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 25 g
Protein 6 g

Dietary Exchanges
1 fat-free milk, 1 1/2 fruit

Ingredients

Servings  4  

  • fresh or frozen unsweetened raspberries, thawed if frozen
  • 1 medium mango (diced)
  • 4 6-ounce containers fat-free, sugar-free vanilla yogurt
  • 1 Tbsp. sugar
  • 1/2 tsp. ground cinnamon

Directions

Tip: Click on step to mark as complete.

  1. In each of 4 parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt.
  2. In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.