For breakfast or dessert, this parfait makes delicious use of seasonal fruits.
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Raspberry-Mango Breakfast Parfaits
Calories163 Per Serving
Protein6g Per Serving
Fiber5g Per Serving
|Total Fat||0.5 g|
|Saturated Fat||0.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||0.0 g|
|Total Carbohydrate||35 g|
|Dietary Fiber||5 g|
1 fat-free milk, 1 1/2 fruit
fresh or frozen unsweetened raspberries, thawed if frozen
1 medium mango (diced)
4 6-ounce containers fat-free, sugar-free vanilla yogurt
1 Tbsp. sugar
1/2 tsp. ground cinnamon
In each of 4 parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt.
In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.