Raspberry-Mango Breakfast Parfaits

Raspberry Mango Breakfast Parfaits
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Raspberry-Mango Breakfast Parfaits

For breakfast or dessert, this parfait makes delicious use of seasonal fruits.

For information on women and heart disease, visit Go Red for Women(link opens in new window). (Link opens in a new window)

Nutrition Facts

Raspberry-Mango Breakfast Parfaits

CaloriesCalories

163 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

5g Per Serving
×
Calories 163
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 4 mg
Sodium 99 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 25 g
Protein 6 g

Dietary Exchanges
1 fat-free milk, 1 1/2 fruit

Ingredients

Servings  4  

  • fresh or frozen unsweetened raspberries, thawed if frozen
  • 1 medium mango (diced)
  • 4 6-ounce containers fat-free, sugar-free vanilla yogurt
  • 1 Tbsp. sugar
  • 1/2 tsp. ground cinnamon

Directions

Tip: Click on step to mark as complete.

  1. In each of 4 parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt.
  2. In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.

 

For breakfast or dessert, this parfait makes delicious use of seasonal fruits.

For information on women and heart disease, visit Go Red for Women(link opens in new window). (Link opens in a new window)

Nutrition Facts

Raspberry-Mango Breakfast Parfaits

CaloriesCalories

163 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

5g Per Serving
×
Calories 163
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 4 mg
Sodium 99 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 25 g
Protein 6 g

Dietary Exchanges
1 fat-free milk, 1 1/2 fruit

Ingredients

Servings  4  

  • fresh or frozen unsweetened raspberries, thawed if frozen
  • 1 medium mango (diced)
  • 4 6-ounce containers fat-free, sugar-free vanilla yogurt
  • 1 Tbsp. sugar
  • 1/2 tsp. ground cinnamon

Directions

Tip: Click on step to mark as complete.

  1. In each of 4 parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt.
  2. In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.