Browse Recipe Categories or

Rustic Italian Tomato Soup

Rustic Italian Tomato Soup
×

Rustic Italian Tomato Soup

Warm yourself and the whole family on a cold night with this hearty tomato soup.

Ingredients

Servings  4  

  • 16 oz. frozen mixed bell pepper strips (may be labeled stir-fry mix)
  • 14.5 oz. canned, no-salt-added diced tomatoes, undrained
  • 1 3/4 cups fat-free, low-sodium chicken broth
  • 1/2 can no-salt-added navy beans (drained, rinsed)
  • 3 Tbsp. chopped, fresh basil
  • 2 Tbsp. chopped, fresh parsley
  • 1 Tbsp. balsamic vinegar
  • 1 medium garlic clove (minced)
  • 1/2 tsp. dried oregano (crumbled)
  • 1/8 to 1/4 tsp. crushed red pepper flakes
  • 1 Tbsp. olive oil (extra virgin preferred)
  • 1/4 tsp. salt

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the bell pepper strips, tomatoes with liquid, broth, beans, basil, parsley, vinegar, garlic, oregano, and red pepper flakes until slightly chunky or smooth.
  2. Pour into a large saucepan.
  3. Bring to a boil over high heat.
  4. Reduce the heat and simmer, covered, for 20 minutes, or until the flavors are blended.
  5. Remove from the heat.
  6. Stir in the oil and salt.

Nutrition Facts

Rustic Italian Tomato Soup
CaloriesCalories
136 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
5g Per Serving

Nutrition Facts

Calories 136
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 215 mg
Total Carbohydrate 22 g
Dietary Fiber 5 g
Sugars 12 g
Protein 5 g

Dietary Exchanges
1/2 fat, 1/2 starch, 3 vegetable

 
Warm yourself and the whole family on a cold night with this hearty tomato soup.

Nutrition Facts

Rustic Italian Tomato Soup
CaloriesCalories
136 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
5g Per Serving
×
Calories 136
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 215 mg
Total Carbohydrate 22 g
Dietary Fiber 5 g
Sugars 12 g
Protein 5 g

Dietary Exchanges
1/2 fat, 1/2 starch, 3 vegetable

Ingredients

Servings  4  

  • 16 oz. frozen mixed bell pepper strips (may be labeled stir-fry mix)
  • 14.5 oz. canned, no-salt-added diced tomatoes, undrained
  • 1 3/4 cups fat-free, low-sodium chicken broth
  • 1/2 can no-salt-added navy beans (drained, rinsed)
  • 3 Tbsp. chopped, fresh basil
  • 2 Tbsp. chopped, fresh parsley
  • 1 Tbsp. balsamic vinegar
  • 1 medium garlic clove (minced)
  • 1/2 tsp. dried oregano (crumbled)
  • 1/8 to 1/4 tsp. crushed red pepper flakes
  • 1 Tbsp. olive oil (extra virgin preferred)
  • 1/4 tsp. salt

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the bell pepper strips, tomatoes with liquid, broth, beans, basil, parsley, vinegar, garlic, oregano, and red pepper flakes until slightly chunky or smooth.
  2. Pour into a large saucepan.
  3. Bring to a boil over high heat.
  4. Reduce the heat and simmer, covered, for 20 minutes, or until the flavors are blended.
  5. Remove from the heat.
  6. Stir in the oil and salt.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.