Browse Recipe Categories or

Spicy Oven-Roasted Chickpeas - Hot Chicks

×

Spicy Oven-Roasted Chickpeas - Hot Chicks

Snack on these warm, crunchy, and fiber-friendly chickpeas while you're watching your favorite sports team on TV or offer them to the kids for a delicious afterschool treat.

Ingredients

Servings  6  

  • 2 15.5-ounce cans no-salt-added chickpeas or cannellini beans, rinsed and drained
  • 2 tablespoons canola or corn oil
  • 2 teaspoons chili powder, or to taste
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon cayenne, or to taste

Directions

Tip: Click on step to mark as complete.

  1. Lay a triple thickness of paper towels on a large plate. Spread the chickpeas on the paper towels. Gently roll the chickpeas around, blotting them lightly with a separate paper towel. Set aside to dry.
  2. Preheat the oven to 425°F. Line a large rimmed baking sheet with aluminum foil.
  3. In a small bowl, whisk together the oil, chili powder, paprika, garlic powder, salt, pepper, and cayenne.
  4. Once the chickpeas are dried, transfer them to a medium bowl. Add the oil mixture, tossing to coat.
  5. Roast for 35 minutes, or until crispy, rotating and shaking the pan halfway through the cooking process.

Nutrition Facts

Spicy Oven-Roasted Chickpeas - Hot Chicks
CaloriesCalories
192 Per Serving
ProteinProtein
8g Per Serving
FiberFiber
6g Per Serving

Nutrition Facts

Calories 192
Total Fat 6.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 146 mg
Total Carbohydrate 27 g
Dietary Fiber 6 g
Sugars 1 g
Protein 8 g

Dietary Exchanges
1/2 lean meat, 1/2 fat, 2 starch

 
Snack on these warm, crunchy, and fiber-friendly chickpeas while you're watching your favorite sports team on TV or offer them to the kids for a delicious afterschool treat.

Nutrition Facts

Spicy Oven-Roasted Chickpeas - Hot Chicks
CaloriesCalories
192 Per Serving
ProteinProtein
8g Per Serving
FiberFiber
6g Per Serving
×
Calories 192
Total Fat 6.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 146 mg
Total Carbohydrate 27 g
Dietary Fiber 6 g
Sugars 1 g
Protein 8 g

Dietary Exchanges
1/2 lean meat, 1/2 fat, 2 starch

Ingredients

Servings  6  

  • 2 15.5-ounce cans no-salt-added chickpeas or cannellini beans, rinsed and drained
  • 2 tablespoons canola or corn oil
  • 2 teaspoons chili powder, or to taste
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon cayenne, or to taste

Directions

Tip: Click on step to mark as complete.

  1. Lay a triple thickness of paper towels on a large plate. Spread the chickpeas on the paper towels. Gently roll the chickpeas around, blotting them lightly with a separate paper towel. Set aside to dry.
  2. Preheat the oven to 425°F. Line a large rimmed baking sheet with aluminum foil.
  3. In a small bowl, whisk together the oil, chili powder, paprika, garlic powder, salt, pepper, and cayenne.
  4. Once the chickpeas are dried, transfer them to a medium bowl. Add the oil mixture, tossing to coat.
  5. Roast for 35 minutes, or until crispy, rotating and shaking the pan halfway through the cooking process.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.