Browse Recipe Categories or

Texas Caviar

Average Rating:

×

Texas Caviar

This recipe is a classic and traditional Southern-American black-eyed pea salad that's full of flavor and fresh vegetables.

Ingredients

Servings  8  

  • 30 ounces canned, reduced-sodium black-eyed peas (drained, rinsed)
  • 2 green onions ((green part only), thinly sliced)
  • 1 ear of corn (cut off cob) OR
  • 1 cup fresh, frozen corn (thawed)
  • 1 small bell pepper, yellow or red, seeded, stems discarded, diced
  • 1/2 cup fresh cilantro (chopped)
  • 3 fresh jalapeño peppers (seeded, diced)
  • 2 cups tomatoes (diced) OR
  • 14.5 oz. canned, no-salt-added, diced tomatoes
  • 3 clove fresh garlic (minced) OR
  • 3 teaspoons jarred, minced garlic
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lime juice
  • 1/2 teaspoon lime zest
  • 1 teaspoon ground cumin
  • 1/8 teaspoon salt
  • fresh, ground black pepper (to taste)

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, combine the black-eyed peas, green onions, corn, bell pepper, cilantro, jalapenos, tomatoes, and garlic.
  2. In a separate bowl whisk together the olive oil, lime juice, zest, and cumin. Pour over vegetables, add salt and pepper and toss together until vegetables are coated completely oil blend. Best if chilled for 2-3 hours.
  3. Serve as a side dish or with whole grain pita chips.

Nutrition Facts

Texas Caviar

CaloriesCalories

150 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

5g Per Serving

Cost Per ServingCost Per Serving

$1.29

Nutrition Facts

Calories 150
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 77 mg
Total Carbohydrate 23 g
Dietary Fiber 5 g
Sugars 6 g
Protein 6 g

 

This recipe is a classic and traditional Southern-American black-eyed pea salad that's full of flavor and fresh vegetables.

Nutrition Facts

Texas Caviar

CaloriesCalories

150 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

5g Per Serving

Cost Per ServingCost Per Serving

$1.29
×
Calories 150
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 77 mg
Total Carbohydrate 23 g
Dietary Fiber 5 g
Sugars 6 g
Protein 6 g

Ingredients

Servings  8  

  • 30 ounces canned, reduced-sodium black-eyed peas (drained, rinsed)
  • 2 green onions ((green part only), thinly sliced)
  • 1 ear of corn (cut off cob) OR
  • 1 cup fresh, frozen corn (thawed)
  • 1 small bell pepper, yellow or red, seeded, stems discarded, diced
  • 1/2 cup fresh cilantro (chopped)
  • 3 fresh jalapeño peppers (seeded, diced)
  • 2 cups tomatoes (diced) OR
  • 14.5 oz. canned, no-salt-added, diced tomatoes
  • 3 clove fresh garlic (minced) OR
  • 3 teaspoons jarred, minced garlic
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lime juice
  • 1/2 teaspoon lime zest
  • 1 teaspoon ground cumin
  • 1/8 teaspoon salt
  • fresh, ground black pepper (to taste)

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, combine the black-eyed peas, green onions, corn, bell pepper, cilantro, jalapenos, tomatoes, and garlic.
  2. In a separate bowl whisk together the olive oil, lime juice, zest, and cumin. Pour over vegetables, add salt and pepper and toss together until vegetables are coated completely oil blend. Best if chilled for 2-3 hours.
  3. Serve as a side dish or with whole grain pita chips.

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.