Browse Recipe Categories or

Warm Millet, Mushroom, and Spinach Salad

Average Rating:

×

Warm Millet, Mushroom, and Spinach Salad

Adding a whole grain to a green salad is unexpected but so delicious as it soaks up a fresh citrus vinaigrette.

Ingredients

Servings  4   Serving Size   3/4 cup

  • 3/4 cup uncooked millet OR
  • 3/4 cup uncooked barley
  • 2 tablespoons 100% orange juice
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon plus 1 1/2 teaspoons canola, corn, or olive oil, divided use
  • 1/4 teaspoon salt
  • Pepper to taste
  • 8 ounces button mushrooms, thinly sliced
  • 1 teaspoon bottled minced garlic OR
  • 2 medium garlic cloves, chopped
  • 6 ounces baby spinach

Directions

Tip: Click on step to mark as complete.

  1. Prepare the millet using the package directions, omitting the salt. Transfer to a bowl. Fluff with a fork.
  2. Meanwhile, in a small bowl, whisk together both juices, 1 tablespoon oil, the salt, and pepper. Set aside.
  3. In a large nonstick skillet, heat the remaining 1 1/2 teaspoons oil over medium-high heat.
  4. Cook the mushrooms for 5 minutes, stirring occasionally.
  5. Stir in the garlic. Cook for 5 minutes, stirring frequently. Remove from the heat.
  6. Stir in the spinach. Transfer to a large bowl. Stir in the millet.
  7. Pour in the dressing. Toss to coat. Let stand for at least 10 minutes.

Nutrition Facts

Warm Millet, Mushroom, and Spinach Salad

CaloriesCalories

212 Per Serving

ProteinProtein

7g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$1.85

Nutrition Facts

Calories 212
Total Fat 7.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 184 mg
Total Carbohydrate 32 g
Dietary Fiber 3 g
Sugars 2 g
Protein 7 g

Dietary Exchanges
2 starch, 1 vegetable, 1 fat

 

Adding a whole grain to a green salad is unexpected but so delicious as it soaks up a fresh citrus vinaigrette.

Nutrition Facts

Warm Millet, Mushroom, and Spinach Salad

CaloriesCalories

212 Per Serving

ProteinProtein

7g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$1.85
×
Calories 212
Total Fat 7.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 184 mg
Total Carbohydrate 32 g
Dietary Fiber 3 g
Sugars 2 g
Protein 7 g

Dietary Exchanges
2 starch, 1 vegetable, 1 fat

Ingredients

Servings  4   Serving Size   3/4 cup

  • 3/4 cup uncooked millet OR
  • 3/4 cup uncooked barley
  • 2 tablespoons 100% orange juice
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon plus 1 1/2 teaspoons canola, corn, or olive oil, divided use
  • 1/4 teaspoon salt
  • Pepper to taste
  • 8 ounces button mushrooms, thinly sliced
  • 1 teaspoon bottled minced garlic OR
  • 2 medium garlic cloves, chopped
  • 6 ounces baby spinach

Directions

Tip: Click on step to mark as complete.

  1. Prepare the millet using the package directions, omitting the salt. Transfer to a bowl. Fluff with a fork.
  2. Meanwhile, in a small bowl, whisk together both juices, 1 tablespoon oil, the salt, and pepper. Set aside.
  3. In a large nonstick skillet, heat the remaining 1 1/2 teaspoons oil over medium-high heat.
  4. Cook the mushrooms for 5 minutes, stirring occasionally.
  5. Stir in the garlic. Cook for 5 minutes, stirring frequently. Remove from the heat.
  6. Stir in the spinach. Transfer to a large bowl. Stir in the millet.
  7. Pour in the dressing. Toss to coat. Let stand for at least 10 minutes.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.