Yellow Squash Soup (Ogwissimanabo)

× Log In ×

Yellow Squash Soup (Ogwissimanabo)

Simple Cooking with Heart brings you this great simple vegetable soup with a unique name -- Ogwissimanabo!

This is a traditional Native American soup featuring yellow squash.

Nutrition Facts

Yellow Squash Soup (Ogwissimanabo)

CaloriesCalories

30 Per Serving

ProteinProtein

1g Per Serving

FiberFiber

1g Per Serving

Cost Per ServingCost Per Serving

$0.93
×
Calories 30
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 56 mg
Total Carbohydrate 7 g
Dietary Fiber 1 g
Sugars 5.2 g
Protein 1 g

Ingredients

Servings  4  

  • 4 cups water
  • 2 medium yellow squash (chopped)
  • 1 small onion (chopped)
  • 1/8 tsp salt
  • 1 Tbsp honey
  • cucumber
  • 1/4 tsp garlic powder
  • 1/2 tsp black pepper

Directions

Tip: Click on step to mark as complete.

  1. In a medium pot, bring water to a boil.
  2. Add squash, onion, salt, and honey.
  3. Reduce heat to medium, cover, and simmer for 25 minutes.
  4. Transfer the mixture to a bowl, add cucumbers and mash into a paste.
  5. Return past to pot, add garlic and pepper and simmer over medium heat for 10-15 minutes.

Tip: Engage the kids--mashing the squash mixture and cucumbers into a paste is a great way to get the kids involved--consider letting the mixture cool slightly before letting small children mash.

 

Simple Cooking with Heart brings you this great simple vegetable soup with a unique name -- Ogwissimanabo!

This is a traditional Native American soup featuring yellow squash.

Nutrition Facts

Yellow Squash Soup (Ogwissimanabo)

CaloriesCalories

30 Per Serving

ProteinProtein

1g Per Serving

FiberFiber

1g Per Serving

Cost Per ServingCost Per Serving

$0.93
×
Calories 30
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 56 mg
Total Carbohydrate 7 g
Dietary Fiber 1 g
Sugars 5.2 g
Protein 1 g

Ingredients

Servings  4  

  • 4 cups water
  • 2 medium yellow squash (chopped)
  • 1 small onion (chopped)
  • 1/8 tsp salt
  • 1 Tbsp honey
  • cucumber
  • 1/4 tsp garlic powder
  • 1/2 tsp black pepper

Directions

Tip: Click on step to mark as complete.

  1. In a medium pot, bring water to a boil.
  2. Add squash, onion, salt, and honey.
  3. Reduce heat to medium, cover, and simmer for 25 minutes.
  4. Transfer the mixture to a bowl, add cucumbers and mash into a paste.
  5. Return past to pot, add garlic and pepper and simmer over medium heat for 10-15 minutes.

Tip: Engage the kids--mashing the squash mixture and cucumbers into a paste is a great way to get the kids involved--consider letting the mixture cool slightly before letting small children mash.