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Sautéed Zucchini, Tomato and Chickpea Ragout

This Simple Cooking with Heart, Italian recipe is a delicious way to get more vegetables and beans into your eating routine.


6 Servings

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Quick Tips

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Keep it Healthy: Beans like chickpeas are a great (and reasonably-priced!) source of protein for a meal. Just makes sure to drain and rinse no salt added or low sodium canned beans.

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Cooking Tip: 1 (16 oz.) package whole-wheat spaghetti can be used as a substitute for the couscous.

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Cooking Tip: Zucchini and yellow squash are both considered summer squash but are available year-round. Both cook quickly and are great to add into any sauces or stews from marinara to chili.


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Nutrition Facts

Calories 273
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 59 mg
Total Carbohydrate 50 g
Dietary Fiber 10 g
Sugars 9 g
Protein 12 g

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