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Picante Chicken

Baked chicken breast is anything but bland when it’s covered with spicy picante sauce and served with turmeric-tinged brown rice.

Purchase the Heart-Healthy Recipes Cookbook


4 Servings

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Tip: Serving size 3 ounces chicken, 1/2 cup rice, and 1 tablespoon sauce


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Nutrition Facts

Calories 245
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 67 mg
Sodium 296 mg
Total Carbohydrate 20 g
Dietary Fiber 1 g
Sugars 1 g
Protein 29 g
Dietary Exchanges
1 1/2 starch, 3 very lean meat

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