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Baked Flautas with Mango Salsa

This Simple Cooking with Heart recipe is a simple and vegetarian version of a popular Mexican recipe that will become a quick favorite made with yellow rice, beans, seasonings and corn tortillas.


6 Servings

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Quick Tips

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Cooking Tip: Try adding golden raisins or a small amount of capers or chopped olives for more flavor.

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Keep it Healthy: Yellow rice can have more sodium, so no additional salt is needed in this recipe.

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Tip: Nutritional information for Flautas in table.

Nutritional information for Mango Salsa here:

Calories = 10
Fat = 0.0 g
Saturated Fat = 0.0 g
Trans Fat = 0.0 g
Polyunsaturated Fat = 0.0 g
Monounsaturated Fat = 0.0 g
Cholesterol = 0.0 mg
Sodium = 0.3 mg
Dietary Fiber = 0.3 g
Total Sugar = 2.0 g
Protein = 0.2 g


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 124
Total Fat 1.1 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 170 mg
Total Carbohydrate 25 g
Dietary Fiber 4 g
Sugars 2 g
Protein 4 g
Dietary Exchanges
1 1/2 starch

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