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Fish Soup with Potato and Greens

This Simple Cooking with Heart seafood recipe is loaded with good-for-you ingredients as well as hearty flavor.


4 Servings

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Quick Tips

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Keep it Healthy: You can use more carrots, if you don’t have the winter squash. When making soups or stews. It is important to add salt at the end, rather than at the beginning of cooking, since some liquid will evaporate and you could end up adding more than you need for best health and flavor.

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Cooking Tip: You can use any fish you like, if salmon is not available.

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Tip: Like many soups, this one will develop more flavor over a day or two. If you have leftovers, you can freeze them and when re-heating add more fresh greens to freshen the look and flavor.


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Nutrition Facts

Calories 307
Total Fat 5.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 53 mg
Sodium 445 mg
Total Carbohydrate 37 g
Dietary Fiber 7 g
Sugars 9 g
Protein 29 g
Dietary Exchanges
3 lean meat, 2 starch, 2 vegetable

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