Cauliflower Mash
Simple Cooking with Heart offers this creamy and delicious, this cauliflower mash tastes just like mashed potatoes. Your secret is safe with me!
Ingredients
6 Servings- 1 medium head cauliflower, cut into florets (about 6-7 cups)
- 3 Tbsp Parmesan cheese
- 1/4 cup plain, fat-free Greek yogurt
- 1/2 tsp minced garlic
- pepper (to taste)
0.69
Price per serving
41
Calories per serving
0.5 g
Sat. Fat per serving
71 mg
Sodium per serving
Directions
Tip: Click on step to mark as complete.
- 1 Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well.
- 2 In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix). Pepper to taste.
- 3 Serve with Pork Chops with Pizzazz (Nutritional information for pork chops can be found on that recipe page.)
Recipe copyright © 2016 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.
Nutrition Facts
| Calories | 41 | |
|---|---|---|
| Total Fat | 1.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 2 mg | |
| Sodium | 71 mg | |
| Total Carbohydrate | 5 g | |
| Dietary Fiber | 2 g | |
| Sugars | 2 g | |
| Protein | 4 g | |
Dietary Exchanges
1 vegetable
1 vegetable
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