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Kid-Friendly Big Green Monster Smoothie

This yummy smoothie is a great way to get a lot of fruits and vegetables in at one time! Smoothies are great for kids and adults, so you can make a big one and share with the whole family.

This recipe is part of the Simple Cooking with Heart for Kids Demo Kit. We created this demonstration guide with kid-friendly recipes to spark young people’s interest in food, cooking and health.


6 Servings

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Quick Tips

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Cooking Tip: Try adding cinnamon, vanilla or ginger to change the flavor of the smoothie.

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Cooking Tip: If listed vegetables and fruits aren’t available, substitute other green produce items such as parsley, pears, peas, kale, leaf lettuce, greens or green beans. Note: The flavor profile and nutrition information will change.

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Tip: If ice cubes aren’t available, use chilled ingredients for best results.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 53
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2 mg
Sodium 30 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 9 g
Protein 2 g

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