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Barbeque Glazed Chicken Tenders and Oven Fries

Simple Cooking with Heart offers this tangy twist on a traditional chicken dish. This barbecue glaze is simple to make, and full of flavor. Paired with seasoned oven fries, it's a complete meal in about 45 minutes.

Ingredients

4 Servings

For the Oven Fries: For the Barbecue Glazed Chicken:
icon-minutes 40 min Total time
icon-minutes 20 min Prep time
icon-minutes 20 min Cook time
icon-price 2.17 Price per serving
icon-calories 397 Calories per serving
icon-sat-fat 0.5 g Sat. Fat per serving
icon-sodium 360 mg Sodium per serving
View Full Nutrition Info
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Quick Tips

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Cooking Tip: Cut the chicken into bit-size pieces and serve on whole-wheat tortillas for tangy chicken tacos!

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 397
Total Fat 3.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 73 mg
Sodium 360 mg
Total Carbohydrate 61 g
Dietary Fiber 3 g
Sugars 29 g
Protein 28 g
Dietary Exchanges
2 starch, 2 other carbohydrate, 3 lean meat

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