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Gazpacho Pasta Salad - Delicious Decisions

The low-sodium version of either spicy mixed-vegetable juice or Bloody Mary mix is the base for the fast dressing that goes into this garden-fresh entrée salad.

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6 Servings

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Quick Tips

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Keep it Healthy: For 8 ounces of spicy mixed-vegetable juice, the regular variety can contain 600 mg or more of sodium. We call for the low-sodium product, which for the equivalent amount has less than one-third the sodium. Be sure to look for the lowest-sodium Bloody Mary mix you can find if you opt for that ingredient. Most regular mixes contain over 1,000 mg of sodium in 8 ounces.

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Tip: Serving size 1 1/2 cups.


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Nutrition Facts

Calories 247
Total Fat 7.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 233 mg
Potassium 667 mg
Total Carbohydrate 40 g
Dietary Fiber 8 g
Sugars 5 g
Protein 11 g
Calcium 58 mg
Dietary Exchanges
1 fat, 2 starch, 2 vegetable

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