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Fish Stew with Tomatoes

Change up the way you serve seafood with this hearty fish soup.

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4 Servings

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Quick Tips

Keep it Healthy Icon

Keep it Healthy: If you have difficulty finding salt-free Cajun or Creole seasoning, make your own no-sodium variety in seconds. Just stir together 1/2 teaspoon each of chili powder, ground cumin, onion powder, garlic powder, paprika, and pepper, and, if you wish, 1/8 teaspoon of cayenne (this makes just over 1 tablespoon of the blend). While you have the ingredients out, you may want to double or triple the amounts and keep the extra blend in a container with a shaker top so you can easily sprinkle some on seafood, poultry, meat, and vegetables.


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Nutrition Facts

Calories 172
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 36 mg
Sodium 371 mg
Total Carbohydrate 16 g
Dietary Fiber 3 g
Sugars 6 g
Protein 19 g
Dietary Exchanges
2 1/2 lean meat, 1/2 starch, 1 vegetable

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