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Tomato and Roasted Red Bell Pepper Soup

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Tomato and Roasted Red Bell Pepper Soup
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Tomato and Roasted Red Bell Pepper Soup

Try this vibrant vegetable soup using seasonal vegetables.

For information on women and heart disease, visit Go Red for Women.

Ingredients

Servings  6  

  • 14.5 oz. canned, no-salt-added, diced tomatoes (undrained)
  • 1 3/4 cups fat-free, low-sodium chicken broth
  • 1/2 cup chopped, roasted red bell peppers, drained if bottled
  • 1 Tbsp. dried basil (crumbled)
  • 1/2 tsp. dried oregano (crumbled)
  • 1/8 tsp. crushed red pepper flakes (optional)
  • 2 tsp. olive oil (extra virgin preferred)
  • 1/4 tsp. sugar
  • 1/8 tsp. salt
  • 1/4 cup chopped, fresh parsley

Directions

Tip: Click on step to mark as complete.

  1. In a medium saucepan, stir together the tomatoes with liquid, broth, roasted peppers, basil, oregano, and red pepper flakes. Bring to a boil over high heat. Reduce the heat and simmer, covered, for 10 minutes. Remove from the heat. Stir in the oil, sugar, and salt. Serve sprinkled with the parsley.

Cooking Tip: Adding a small amount of sugar mellows the acidic taste of tomatoes.

Tip: Serving size 3/4 cup

Nutrition Facts

Tomato and Roasted Red Bell Pepper Soup

CaloriesCalories

57 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

1g Per Serving

Nutrition Facts

Calories 57
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 127 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 4 g
Protein 2 g

Dietary Exchanges
1/2 fat, 1 vegetable

 

Try this vibrant vegetable soup using seasonal vegetables.

For information on women and heart disease, visit Go Red for Women.

Nutrition Facts

Tomato and Roasted Red Bell Pepper Soup

CaloriesCalories

57 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

1g Per Serving
×
Calories 57
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 127 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 4 g
Protein 2 g

Dietary Exchanges
1/2 fat, 1 vegetable

Ingredients

Servings  6  

  • 14.5 oz. canned, no-salt-added, diced tomatoes (undrained)
  • 1 3/4 cups fat-free, low-sodium chicken broth
  • 1/2 cup chopped, roasted red bell peppers, drained if bottled
  • 1 Tbsp. dried basil (crumbled)
  • 1/2 tsp. dried oregano (crumbled)
  • 1/8 tsp. crushed red pepper flakes (optional)
  • 2 tsp. olive oil (extra virgin preferred)
  • 1/4 tsp. sugar
  • 1/8 tsp. salt
  • 1/4 cup chopped, fresh parsley

Directions

Tip: Click on step to mark as complete.

  1. In a medium saucepan, stir together the tomatoes with liquid, broth, roasted peppers, basil, oregano, and red pepper flakes. Bring to a boil over high heat. Reduce the heat and simmer, covered, for 10 minutes. Remove from the heat. Stir in the oil, sugar, and salt. Serve sprinkled with the parsley.

Cooking Tip: Adding a small amount of sugar mellows the acidic taste of tomatoes.

Tip: Serving size 3/4 cup
 

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